Recipe collectionMay 16 2020, by Kristie Sullivan, PhDTop 8 keto and low-carb ice cream and topping recipesIce cream can be part of a keto diet as long as you skip the sugar and make sure to use delicious full-fat dairy and coconut products.
GuideMay 16 2020, by Jennifer Calihan, medical review by Dr. Andreas Eenfeldt, MD2Keto snacks – the best and the worstWhich snacks are lowest in carbs? Learn what the best and worst keto snacks are for you with our improved, mobile-friendly visual guides.
Success storyMay 15 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD16How Mike broke free from food addiction with a keto dietIs it possible to break free from severe food addiction? Yes! Mike “Gormy” Gorman shares how a keto diet freed him from the cravings and addiction…
NewsMay 15 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD7Diabetes Canada publishes paper endorsing a low-carb optionIn a new position paper, Diabetes Canada officially endorses a low-carb diet as an option for people with type 1 and type 2 diabetes.
RecipeMay 15 2020, by Anne Aobadia, photo by Emma Shevtzoff382Keto naan bread with melted garlic butterIndian tonight? Don’t skip the bread — make your own keto version of naan with this easy-to-follow recipe.
VideoMay 14 2020, video by Video Team, recipe by Anne Aobadia38Cooking video: Keto baked Brie cheeseYour next cocktail party just got easier with this keto oven-baked Brie cheese! Perfect for dessert, too.
VideoMay 13 2020, by Kristie Sullivan, PhD, video by Simon Victor3New YouTube series: Diet Doctor ExploresDiet Doctor Explores provides practical information for how to successfully live low-carb or keto. Shopping, cooking, and overcoming daily struggles…
VideoMay 12 2020, by Anne Mullens, BSc, BJ, video by Simon Victor4Why do men lose more weight on a low-carb diet? A surprising answerDr. Lucia Aronica’s presents results from the DIETFITS study that found a startling difference in how men and women behave on a low carb diet.
RecipeMay 12 2020, by Anne Aobadia, photo by Emma Shevtzoff132Keto cheeseburgerCheeseburgers… what could be a more perfect centerpiece to your casual keto feast?
NewsMay 11 2020, by Dr. Bret Scher, MD19Unpublished study challenges the insulin model of obesityDoes low-fat, plant-based beat low-carb for calorie control? A new study by Kevin Hall is too short to give us good answers.
