RecipeJune 16 2020, recipe & photo by Naomi Sherman2Seared scallops with tarragon butterSavor these soft and tender scallops with a caramelized crust, bathed in a delicious buttery tarragon sauce.
NewsJune 16 2020, by Dr. Bret Scher, MD1Low-carb diet (plus whey protein) improves health markers, study showsCan a low-carb diet improve heart health markers? A new study says yes, with promising six-week outcomes for 20% carb diet including a whey…
VideoJune 15 2020, video by Harianas Dewang, medical review by Adele Hite, PhD, MPH, RDNInsights: What if medicine is wrong about obesity?Although more people are trying to lose weight, few people are succeeding. Why? Is it possible that the medical community has basic concepts about…
NewsJune 15 2020, by Dr. Bret Scher, MD10Research shows higher-protein diets increase lean muscle massAre you eating enough protein? A new study shows that a higher protein diet has greater impact on increasing muscle mass and decreasing fat mass than…
RecipeJune 15 2020, by Anne Aobadia, photo by Emma Shevtzoff281Soft keto seed breadPlan for your week ahead with this tasty keto seed bread. Baked with almond and coconut flour and deliciously satisfying.
RecipeJune 14 2020, by Anne Aobadia, photo by Emma Shevtzoff98Low-carb cauliflower hash brownsThese rich, buttery, low-carb pancakes totally wow hash brown fans. They’re delicious by themselves or as a side dish.
June 13 2020, by Dr. Andreas Eenfeldt, MD42Keto butter pecan cheesecakeThis buttery rich keto pecan cheesecake with its luscious pecan crust and creamy, smooth layer is a crowd-pleaser.
Success storyJune 12 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD9'I am the absolute happiest I have ever been. Ever.'Candace finally won the battle against life-long weight struggles. How? By eating a keto diet, completely avoiding sugar, and participating in…
RecipeJune 12 2020, by Sahil Makhija28Keto chicken kormaGet ready for homemade Indian takeout with chicken korma, it’s oh so full of flavor with its arsenal of spices.
VideoJune 11 2020, video by Video Team, recipe by Anne Aobadia275Cooking video: Keto Asian stir-fryThis keto Asian cabbage stir-fry is super delicious and so easy to make. Perfect for lunch or dinner, great for the lunchbox too!
