Success storyJuly 10 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD8‘Keto is a way I can eat because I love the food!’Type 2 diabetes reversed, osteoarthritis improved, and a 63-pound (or 29-kilo) weight loss. That's what Patricia has accomplished in less than a year…
NewsJuly 10 2020, by Clara González65Keto tres leches cakeThis keto version of the classic sponge cake is soaked in a delicious cream-based sauce and topped with whipped cream.
VideoJuly 9 2020, recipe by Anne Aobadia, video by Video Team101Cooking video: Low-carb banana waffles 🍌Love waffles? Adore bananas? Waffles + bananas = perfection! Try these delicious, dairy-free waffles for breakfast or brunch.
NewsJuly 9 2020, by Dr. Andreas Eenfeldt, MD23Intermittent fasting in women over 60A new study shows promising results for using intermittent fasting in women over age 60. Intermittent fasting and time-restricted eating (TRE) are two…
RecipeJuly 9 2020, by Anne Aobadia, photo by Emma Shevtzoff5Avocado sauceThis avocado sauce with crunchy pistachio nuts is a wonderful all-round sauce that can be used as a dip or dressing.
Member columnJuly 8 2020, by Kate Nordin2Kate saw 'rapid and life-changing results' from low carbKate Nordin, our Senior Content Manager on the recipe team, shares how she maintains a low-carb lifestyle.
NewsJuly 7 2020, by Dr. Bret Scher, MD5Saturated fat vs. sugar: What is the cause of fatty liver?Does saturated fat worsen fatty liver more than sugar? A new study suggests it might, but the details show what else we eat makes a difference.
Success storyJuly 7 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD'Without Diet Doctor, I couldn't have done this'Improved mood, a new desire for exercising, and a remarkable 88-pound (40-kilo) weight loss. Mihály achieved that within just six months of starting…
RecipeJuly 7 2020, recipe & photo by Naomi ShermanLow-carb chocolate and vanilla lamingtonsSoft vanilla sponge cake soaked in chocolate and rolled in coconut. Enjoy this low-carb version of an Australian classic.
RecipeJuly 6 2020, by Anne Aobadia, photo by Emma Shevtzoff20Gluten-free wrap with deli roast beef and Brie cheeseOur gluten-free and keto version of a flatbread for wraps and sandwiches is the perfect foundation for any lunch.
