GuideOctober 1 2021, by Jennifer Calihan2Keto snacks – the best and the worstWhat to pick for a healthy snack on a keto diet? Here is a visual guide to help you find the best option.
VideoSeptember 30 2021, recipe by Kristie Sullivan, PhD, video by Video Team3Cooking video: Low-carb cheesecake with sour cream topping
GuideSeptember 30 2021, by Dr. Bret Scher, MDHow to measure healthy weight lossLosing weight in a healthy way is more important than simply losing weight. Here are the best ways to measure your success.
GuideSeptember 28 2021, by Dr. Bret Scher, MDIntermittent fasting for healthy weight lossIntermittent fasting can help with health and weight loss. Here are our top tips to make sure you lose weight in a healthy way.
RecipeSeptember 27 2021, by Jill Wallentin3Chicken skewers with low-carb tabouleh and hummusLow-carb meal with a Middle Eastern flair and 61 grams of protein.
VideoSeptember 26 2021, recipe by Anne Aobadia, video by Video Team369Cooking video: Keto Fathead pizzaAll your favorite pizza flavors, layered on top of a crunchy, cheesy, keto crust.
GuideSeptember 24 2021, by Dr. Andreas Eenfeldt, MDFruits and berries: A keto guideDo you know which fruits and berries are keto-friendly? Our guide helps you pick the best of nature’s candy.
GuideSeptember 22 2021, by Adele Hite, PhD, MPH, RDNBenefits of higher proteinWhat does protein do, and why is it important? Learn all about the benefits of protein in our guide.
ColumnSeptember 22 2021, by Rokas CepulisOld habits die hardMeet Rokas our newest member of the Diet Doctor Recipe Team. A former D1 athlete, raised in Lithuania, he has learned the hard way that what you put…
VideoSeptember 21 2021, by Dr. Bret Scher, MDDiet Doctor Podcast #80 – The science of time-restricted eatingCould simply not eating for 14 hours each day improve your health? According to Dr. Panda, the answer is a resounding “yes”!
RecipeSeptember 20 2021, by Jill Wallentin2Low-carb cevapcici with kaymak and ajvarA high-protein blockbuster from the Balkans with only 7 grams of carbs.
RecipeSeptember 18 2021, by Erika McKellarBlackened fish lettuce tacos with cajun remouladeLight and fresh high-protein fish taco recipe with only 5 grams of carbs.
GuideSeptember 17 2021, by Dr. Ted Naiman, MDDr. Ted Naiman: How and why to eat more proteinAre you wondering if you should increase protein and reduce fat in your low-carb diet?
VideoSeptember 16 2021, recipe by Jill Wallentin, video by Video Team6Cooking video: Tomato smash burgerFeel like a kid again with this messy, juicy, fresh burger with a tomato bun.
GuideSeptember 15 2021, by Dr. Andreas Eenfeldt, MDKeto vegetables – the best and the worstWhat vegetables can you have on a keto diet? There’s a simple rule. Read our visual guide to learn more.
ColumnSeptember 15 2021, by Erika McKellar16Motherhood changed everythingMeet Erika, our Senior Content Manager. Learn about her journey to physical and emotional wellness through the awareness and acceptance of life's…
