RecipeNovember 10 2020, by Jill Wallentin2Quick and easy béarnaise sauceThis elegant but easy creamy herbal béarnaise sauce elevates any vegetable, fish, or grilled meat.
GuideNovember 10 2020, by Dr. Bret Scher, MDUnderstanding the dawn effect — what we know and what we don’tAs low-carb diets and intermittent fasting become more popular, more people experience the so-called “dawn effect” or “dawn phenomenon.” But…
RecipeNovember 9 2020, by Kate Nordin5Easy low-carb mushroom palak paneerLooking for a quick, easy, aromatic meal? Packed with creamy spinach, earthy mushrooms, and deliciously salty paneer cheese.
VideoNovember 8 2020, recipe by Milad Vince Naghieh, video by Video Team7Cooking video: Keto crispy chicken with creamy dijon lemon dressingThe secret in this recipe is the dressing that combines the fat and juices from the chicken. The combination of spicy Dijon mustard and the freshness…
NewsNovember 8 2020, by Frida Hofmann Kruse, medical content by Bitten Jonsson, RN4“Can I have cheat days on keto?”Are cheat meals acceptable on a keto diet? Can you be a sugar addict even if you’ve lost weight on keto?
RecipeNovember 7 2020, by Kathleen M. Evans87Slow-cooked bone broth - 3 ways!Homemade, soothing, and rich in nutrients. We can almost smell the wholesome aroma of bone broth.
Success storyNovember 6 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD16How Mike broke free from food addiction with a keto dietMike “Gormy” Gorman shares how a keto diet freed him from the cravings and food addiction that made him sick and morbidly obese.
VideoNovember 5 2020, recipe by Anne Aobadia, video by Video Team134Cooking video: Low-carb chocolate and peanut squaresChocolate and peanut butter are meant for each another. Here, they’re presented in perfect harmony with some toasted nuts on top for crunchiness!
RecipeNovember 5 2020, by Anne Aobadia21Baked mini bell peppersThese peppers may be tiny, but their flavor is mighty! Bursting with creamy cheese, chorizo, herbs, and a pop of chipotle.
NewsNovember 5 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD4Dr. Palavecino brings low-carb to rural DelawareMeet Dr. Sandra Palavecino, an obesity and internal medicine specialist who helps patients in rural Delaware lose weight and improve their health with…
Meal planNovember 4 2020, by Kate Nordin2Low carb: Family favorites #3Low-carb dishes that the entire family will enjoy. This meal plan will keep you below 28 grams of net carbs daily.
Success storyNovember 4 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD3Tracy finally lost 100 pounds on keto after numerous failed dietsAfter years of futile weight loss attempts, Tracy was able to lose 100 pounds (45 kilos) in just one year on the keto diet.
NewsNovember 3 2020, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MD6Study shows low carb reverses diabetes and saves moneyA new study shows a low-carb diet can help people reverse diabetes and save money on medication.
RecipeNovember 3 2020, by Matilda Vejlo5Spicy keto beef stew with fried cauli riceYou’re going to love this spicy keto stew with flavors of India and Asia, served on a bed of cauliflower rice.
GuideNovember 2 2020, by Valerie Goldstein, RD, medical review by Dr. Bret Scher, MDWhat you need to know about nitrates and nitritesDo you worry about foods with nitrates and nitrites, such as processed meat like bacon and salami?
RecipeNovember 2 2020, by Kristie Sullivan, PhDCranberry kale saladCrisp kale, pungent fresh cranberries, crisp onion, and roasted pumpkin seeds dressed in a creamy mayo dressing.
