RecipeOctober 19 2020, by Anne Aobadia12Keto smoked salmon sandwich on spiced pumpkin breadSmoked salmon and creamy scrambled eggs on spiced pumpkin bread — it’s a culinary match made in heaven!
NewsOctober 18 2020, by Frida Hofmann Kruse, medical content by Dr. Michael D. Fox, MD7Can progesterone help relieve menopause symptoms?Can progesterone help relieve menopause symptoms? Why can’t you lose weight on a keto diet? And could keto help with neurodegenerative conditions?
RecipeOctober 18 2020, by Jill Wallentin44Keto lemon bars with shortbread crustWith a buttery almond crust and a rich, zesty lemon filling, these keto lemon bars are a taste sensation.
RecipeOctober 17 2020, by Jill Wallentin8Greek sheet-pan meal with garlic sauceEnjoy juicy chicken, fresh veggies, and the classic Greek flavors of feta cheese, olive oil, garlic, lemon, and oregano.
Success storyOctober 16 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD2'I feel like I am finally living my best life'After 18 months on a keto diet, Charlotte lost 75 pounds (34 kilos), reversed her pre-diabetes, and improved her sleep issues and arthritis.
RecipeOctober 16 2020, by Andreas Domeij16Low-carb zucchini tortillasLooking for something special to bring your meal together? These zucchini tortillas are versatile and delicious.
RecipeOctober 15 2020, by Kyndra Holley13Ginger lime chickenMeet one of our Top 30 recipes! Quick, easy, and full of flavor, it’s no wonder it gets a five-star rating from our members.
VideoOctober 15 2020, recipe by Kristie Sullivan, PhD, video by Video Team65Cooking video: Low-carb peanut butter cookiesWant to whip up some cookies at the last minute to serve your guests with their coffee? This recipe is so super fast and easy that you’ll be…
GuideOctober 15 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDApple cider vinegar: pros and consApple cider vinegar has been credited with impressive health benefits, including weight loss and better diabetes control.
Member columnOctober 15 2020, by Axel Olsson2Striving to build a stronger team Diet DoctorMeet Axel Olsson, Diet Doctor’s lead recruiter, who shares how he aims to build an even stronger team Diet Doctor.
Meal planOctober 14 2020, by Kate NordinTeam Diet Doctor: Britta Patterson's favoritesEnjoy this low-carb plan from Team Diet Doctor's Community Manager, Britta, keeping you below 37 grams of net carbs daily.
NewsOctober 14 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD9Start your at-home workout routineWant to begin exercising from home? Sign up for Let’s Get Moving, our beginner-level workout course, to get started.
VideoOctober 13 2020, by Kristie Sullivan, PhD, video by Simon Victor2Save time and money by batch cooking freezer meals — Diet Doctor ExploresThis episode of Diet Doctor Explores considers which foods freeze best and how best to store them in the freezer so that you’re rewarded with quick…
Success storyOctober 13 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD8'Keto has given me my life back'Karen suffered from excruciating cluster headaches for 16+ years. But after just two weeks on the keto diet, they completely disappeared.
RecipeOctober 13 2020, by Anne Aobadia4Cashew sauceThis luscious cashew sauce makes even the most modest meals feel indulgent. And, ready in just five minutes!
NewsOctober 12 2020, by Dr. Bret Scher, MD2How underlying beliefs can impact scientific interpretationsA new scientific review of low-carb diets advises caution and shows how our underlying beliefs color how we interpret scientific evidence.
