Recipe collectionJanuary 7 2020, by Kristin Berglund, RN76The best low-carb and keto chicken recipesChicken is a wonderful source of protein and it’s a delicious option on a low-carb or keto diet. It’s versatile and often loved by eaters of all…
VideoJanuary 6 2020, by Dr. Andreas Eenfeldt, MD67Keto for beginners — video course!Watch our video course to find out how you can lose weight, increase energy, and get other benefits of keto.
RecipeJanuary 6 2020, by Anne Aobadia, photo by Emma Shevtzoff328Keto pancakes with berries and whipped creamFor a healthy low-carb breakfast, try these easy keto pancakes topped with whipped cream and berries.
NewsJanuary 6 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD11US News promotes its biased diet rankings… againKeto ranks poorly in U.S. News & World Report’s list of best diets in 2020. Here's why you can ignore their ranking and see for yourself if keto is…
RecipeJanuary 6 2020, by Kristie Sullivan, PhD, photo by Sarah Reid16Sausage-crusted keto quicheThis savory, protein-packed keto quiche is cradled in a delicious, firm sausage crust.
VideoJanuary 5 2020, by Frida Hofmann Kruse, Dr. Andreas Eenfeldt, MD9Bodyweight training for beginners with Dr. Ted NaimanWe’re often told that exercise is a crucial part of a healthy lifestyle. But, what kind of benefits can you expect?
Meal planJanuary 5 2020, by Emőke Csoma, medical review by Dr. Andreas Eenfeldt, MDBest of 2019: our #5 meal plan — The avocado lover’s weekDid you know avocados are so healthy, you can eat them every day? This week of keto recipes is perfect for avocado lovers.
RecipeJanuary 5 2020, by Cristina Curp28Best of 2019: our #8 recipe — Venezuelan keto chicken saladCooked chicken, avocado, and mayonnaise make a fresh and easy keto meal.
RecipeJanuary 5 2020, by Milad Vince Naghieh, photo by Emma Shevtzoff4Low-carb sashimi salad with sriracha mayoTender sashimi-grade raw salmon gets a dollop of zesty mayo sauce and a side salad of fresh crispy veggies and creamy avocado.
Success storyJanuary 4 2020, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD5Best of 2019: our #8 success story — What active Katy gained by going on the keto dietKaty lost over 60 pounds by switching to a low-carb diet.
RecipeJanuary 4 2020, by Jill Wallentin, photo by Emma ShevtzoffBest of 2019: our #9 recipe — Seared salmon with asparagus and 5-minute hollandaiseSeared salmon, tender-crisp asparagus, and creamy hollandaise make an easy, elegant meal you can try tonight.
RecipeJanuary 4 2020, by Clara González65Keto tres leches cakeTres leches cake is one of the most popular desserts in Latin America. This keto version is even quicker and easier to make than the original!
NewsJanuary 4 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD4New study: low-carb diet reduces food cravings and improves eating controlIf you’re trying to lose weight but constantly struggle with food cravings, a low-carb diet may be exactly what you need.
Success storyJanuary 3 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD3Best of 2019: our #9 success story — Michael lost 80 pounds on low carb and exerciseMichael lost 80 pounds and his acid reflux when he switched to low carb. Read his amazing story.
NewsJanuary 3 2020, by Dr. Bret Scher, MD3The case for whole milk gets strongerWhole milk is back! Have you heard that skim milk is the best choice and kids need to avoid whole milk?
RecipeJanuary 3 2020, by Jill Wallentin, photo by Emma Shevtzoff2Simple low-carb breakfast with fried eggs and veggiesWant to know what a breakfast with a moderate level of carbs looks like? This simple breakfast is a perfect example and is a great way to start your…
