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Archive | August, 2022

Keto lox sandwich

RecipeAugust 19 2022, recipe by , photo by 1

Keto lox sandwich

Love lox? This version, on our 5-minute protein bread, has all the trimmings you could wish for in a lox sandwich!

'I'm a new person and am loving life'

Success storyAugust 19 2022, by , medical review by 7

'I'm a new person and am loving life'

Meet David, who shares how a low-carb diet helped him reverse type 2 diabetes, lose 74 pounds, and start loving life again.

Cooking video: White fish with herbs, coconut milk, lime & tomatoes

VideoAugust 18 2022, recipe by , video by Video Team4

Cooking video: White fish with herbs, coconut milk, lime & tomatoes

Fresh herbs and coconut milk make this easy fish dish exceptionally fragrant and creamy, with only 8g of net carbs per serving.

Chicken breast with roasted vegetables and garlic butter

RecipeAugust 14 2022, recipe by , photo by

Chicken breast with roasted vegetables and garlic butter

A simple meal of chicken with roasted veggies gets a boost with garlic butter which melts into little pools all over your plate.

Scrambled pancakes with cottage cheese & strawberry jam

RecipeAugust 13 2022, recipe by , photo by 6

Scrambled pancakes with cottage cheese & strawberry jam

An almond flour pancake batter gets scrambled, and the result? Fluffy little pancake pieces that you can enjoy however you like!

Our new higher-satiety visual guides help you choose the best options

NewsAugust 12 2022, by

Our new higher-satiety visual guides help you choose the best options

Which foods can help you feel more satisfied with fewer calories? Find out in our 6 new visual guides to high-satiety foods.

Cooking video: Greek low-carb keftedes bowls with tzatziki

VideoAugust 11 2022, recipe by , video by Video Team2

Cooking video: Greek low-carb keftedes bowls with tzatziki

These flavorful lamb meatballs (keftedes) served on a crispy, fresh salad with tzatziki will make your tastebuds sing.

Diet Doctor Podcast 103 — Keto diets, type 1 diabetes, and kidney health

VideoAugust 9 2022, by Video Team

Diet Doctor Podcast 103 — Keto diets, type 1 diabetes, and kidney health

Dr. Keith Runyan, a kidney specialist, provides insights for people to better understand how keto diets can help people manage type 1 diabetes.

Keto tuna melt

RecipeAugust 8 2022, recipe by , photo by 4

A high protein, higher-satiety, keto tuna melt? Yup! On our 5-minute protein bread, any sandwich is possible!

From near immobility to a 100-pound weight loss

Success storyAugust 6 2022, by , medical review by

From near immobility to a 100-pound weight loss

When Bernd could no longer bend to tie his shoes, he knew he needed to lose weight. Now he’s 110 pounds lighter.

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