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Archive | August, 2022

Low carb almond cloud cookies with lemon curd

RecipeAugust 31 2022, recipe by , photo by 1

Low carb almond cloud cookies with lemon curd

Let’s bake these elegant low carb treats that are delightfully fluffy and lemony, with only 1 gram of net carbs per cookie!

Smash burger with green bean fries and chipotle mayo

RecipeAugust 27 2022, recipe by , photo by 2

Smash burger with green bean fries and chipotle mayo

It’s like a classic burger and fries, but better. Our version has 4g net carbs per serving and is a much healthier option!

Tweaking her low carb diet with more protein and higher satiety

Success storyAugust 26 2022, by , medical review by 1

Tweaking her low carb diet with more protein and higher satiety

Keto desserts triggered Virginia’s sugar addiction and caused weight gain. She’s now doing great with more protein and higher-satiety eating.

Egg bites with smoked salmon and dill

RecipeAugust 26 2022, recipe by , photo by 6

Egg bites with smoked salmon and dill

What happens when you cook eggs low & slow? You get an irresistibly creamy result — we can’t wait for you to try these egg bites!

Cooking video: Spicy 7-minute shrimp salad

VideoAugust 25 2022, recipe by , video by Video Team7

Cooking video: Spicy 7-minute shrimp salad

Tender shrimp, onion, and a hit of lemon are dressed with a spicy mayo and yogurt dressing in this gorgeous 7-minute salad.

Maximum-satiety weight loss plan #1

Meal planAugust 24 2022, by

Maximum-satiety weight loss plan #1

Kick-start your health with eleven delicious high-protein, higher fiber, and maximum-satiety meals designed for weight loss.

Skillet pork chops with broccoli mash

RecipeAugust 23 2022, recipe by , photo by

Skillet pork chops with broccoli mash

Broccoli mash is the low carb answer to mashed potatoes! We’re serving it with a juicy pork chop in this 20-minute keto meal.

Diet Doctor Podcast 104 — The secret of nutrient density with Marty Kendall

VideoAugust 23 2022, by Video Team

Diet Doctor Podcast 104 — The secret of nutrient density with Marty Kendall

Marty Kendall shares his data and his approach to optimizing nutrition through nutrient density.

Low-carb and keto ground beef recipes

Recipe collectionAugust 23 2022, by 1

Low-carb and keto ground beef recipes

Casseroles, enchiladas, lasagna… How many low carb ways can you enjoy ground beef? This collection will get you started!

Vegetarian chickpea burger

RecipeAugust 20 2022, recipe by , photo by 3

Vegetarian chickpea burger

Enjoy this easy-to-make vegetarian burger with chickpeas, zucchini, a hint of garlic, warming cumin, and a spicy sauce.