May – 2022 –

Archive | May, 2022

What you need to know about high blood pressure

GuideMay 17 2022, by , medical review by

What you need to know about high blood pressure

Each year, high blood pressure contributes globally to 10 million premature deaths. Learn what you need to know with our new guide.

Hake fish in green

RecipeMay 16 2022, recipe by , photo by 4

Hake fish in green

Brighten your week and your palate! Low carb and high-protein, it can be on the table in just 15 minutes.

How to follow a healthy vegetarian keto diet

GuideMay 16 2022, by , 25

How to follow a healthy vegetarian keto diet

The good news? You can be both vegetarian and keto. Here’s how to stay healthy with a vegetarian keto lifestyle.

US readers: Help shape the dietary guidelines, now!

NewsMay 13 2022, by 27

US readers: Help shape the dietary guidelines, now!

Act now to ensure the 2025 US Dietary Guidelines include a review of the scientific evidence for low carb diets.

Low carb hummus

RecipeMay 13 2022, recipe by , photo by 4

Low carb hummus

Today is International Hummus Day! Why not make it low carb with the help of edamame – 3 grams of net carbs.

Does eating more protein stimulate you to eat more — or less — food?

NewsMay 12 2022, by

Does eating more protein stimulate you to eat more — or less — food?

Does eating more protein mean eating more calories or feeling fuller and eating less? A new study suggests the latter.

Cooking video: Keto garlic bread

VideoMay 12 2022, recipe by , video by Video Team225

Cooking video: Keto garlic bread

This delicious keto garlic bread is the perfect appetizer, snack or side dish. Only 1 gram of carbs per piece and so good!

Metabolic Health Summit: Dr. Eenfeldt explains higher-satiety eating

NewsMay 11 2022, by , medical review by 2

Metabolic Health Summit: Dr. Eenfeldt explains higher-satiety eating

Dr. Andreas Eenfeldt, CEO of Diet Doctor, explains how higher satiety equals getting nourished and satisfied with less food.

Still doing great on a low carb keto diet

Success storyMay 11 2022, by , medical review by

Still doing great on a low carb keto diet

Four years after starting the keto diet, Ryan is still maintaining great health, lots of energy, and 85-pound (38 kilo) weight loss.

Diet Doctor Podcast #97 — Global Nutrient Adequacies

VideoMay 10 2022, by

Diet Doctor Podcast #97 — Global Nutrient Adequacies

Many people don’t get adequate nutrition. Dr. Scher and Ty Beal, PhD, discuss what this means, and the global implications.

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