May – 2022 –

Archive | May, 2022

Chorizo and pepper cauliflower rice

RecipeMay 31 2022, recipe by , photo by Susan Bell1

Chorizo and pepper cauliflower rice

Katie Caldesi brings us this bold Chorizo and pepper cauliflower rice dish to brighten your week.

The magnificent mixed grill

RecipeMay 29 2022, recipe by , photo by Susan Bell

The magnificent mixed grill

Steak, sausages, portobello mushrooms, and tomatoes grilled to perfection and dotted with garlic butter.

Gluten on a keto or low-carb diet: what to know

GuideMay 28 2022, by , medical review by

Gluten on a keto or low-carb diet: what to know

Should you worry about gluten? That is a question many people have asked themselves over the years.

Cooking video: Low carb deep dish pan pizza

VideoMay 26 2022, recipe by , video by Video Team30

Cooking video: Low carb deep dish pan pizza

Deep dish pan pizza is the ultimate comfort food. Our low carb version brings all the feels.

Diet Doctor Podcast #98: Coronary calcium scores

May 24 2022, by Video Team

Diet Doctor Podcast #98: Coronary calcium scores

In today’s podcast, Dr. Bret Scher and Dr. Arthur Agatston discuss using the coronary calcium score to identify cardiac risk.

Open omelet with ham and cheese

RecipeMay 24 2022, recipe by , photo by

Open omelet with ham and cheese

It’s another Katie Caldesi favorite! Enjoy this ham and cheese open omelet, an even easier version of a breakfast staple.

Chicken souvlaki with raita

RecipeMay 22 2022, recipe by , photo by Susan Bell1

Chicken souvlaki with raita

Chicken marinated in Greek spices, offset by a cooling Indian-inspired raita. Delicious and keto – what’s not to love?

Salmon laksa

RecipeMay 20 2022, recipe by , photo by 8

This salmon laksa tastes as divine as it looks. The salmon is cooked to perfection in a fragrant coconut curry broth for an unforgettable meal.

Delicious food, no migraines, and steady weight loss

Success storyMay 20 2022, by , medical review by 4

Delicious food, no migraines, and steady weight loss

In just 2.5 months of keto, Kristiana is amazed by her weight loss and improved health - and loving the food.

Cooking video: Keto sesame bread

VideoMay 19 2022, recipe by , video by Video Team84

Cooking video: Keto sesame bread

Making your own Keto sesame bread is easy! No kneading, no rising, just mix it up and bake it! Did we mention it’s gluten-free and pretty darn…