February – 2022 –

Archive | February, 2022

Is elevated LDL cholesterol harmful?

GuideFebruary 14 2022, by

Is elevated LDL cholesterol harmful?

Elevated LDL cholesterol can increase your risk for heart disease. But some people may have a lower risk than others.

Super Bowl Sunday goes low carb and keto

Recipe collectionFebruary 12 2022, by

Super Bowl Sunday goes low carb and keto

Game day is almost here! Make your Super Bowl Sunday gathering a keto affair with these yummy crowd-pleasers.

Juicy Lucy burger with wax-bean fries

RecipeFebruary 11 2022, recipe by , photo by 3

Juicy Lucy burger with wax-bean fries

What’s better than a juicy burger? A juicy burger stuffed with cheese and topped with spicy mayo!

Cooking video: Keto dosa

VideoFebruary 10 2022, recipe by , video by Video Team22

Cooking video: Keto dosa

This keto dosa replaces the traditional Indian dosa ingredients with coconut milk, almond flour, and cheese.

DD+ What the pros eat: Franziska Spritzler

Meal planFebruary 10 2022, by

DD+ What the pros eat: Franziska Spritzler

Feel full longer, keep metabolic rate up, and maintain muscle and bone health with Franziska high-protein meal plan.

Is low carb no better than other diets?

NewsFebruary 9 2022, by , medical review by

Is low carb no better than other diets?

Dr. Bret Scher’s video examines the 450-page Cochrane Review of low-carb diets and finds errors and omissions in their analysis.

Alternate-day fasting: a beginner’s guide

GuideFebruary 7 2022, by

Alternate-day fasting: a beginner’s guide

Can alternate-day fasting help you lose weight and improve your health markers? Research says yes.

After losing 120 pounds, Erica has tons of energy and no fatty liver

Success storyFebruary 6 2022, by , medical review by 4

After losing 120 pounds, Erica has tons of energy and no fatty liver

Erica was shocked to find she weighed 299 pounds. By eating keto, she’s lost 120 pounds and improved her health and energy.

Are your periods irregular? Low carb may help

NewsFebruary 4 2022, by , medical review by

Are your periods irregular? Low carb may help

If your menstrual periods are highly irregular, this could be a simple, clear sign you have insulin resistance, and a low-carb diet could help.

Cooking video: High-protein breakfast

VideoFebruary 3 2022, recipe by , video by Video Team7

Cooking video: High-protein breakfast

Canadian bacon and eggs provide plenty of protein, and fresh spinach adds vitamin and fiber, keeping you fuller for longer.

← Previous Next →