February – 2022 –

Archive | February, 2022

Cooking video: High-protein turkey breakfast burger

VideoFebruary 27 2022, recipe by , video by Video Team

Cooking video: High-protein turkey breakfast burger

Who said burgers aren’t for breakfast? This one-pan, 20-minute burger will change your mind!

Keto coconut curry

RecipeFebruary 26 2022, recipe by , photo by

Keto coconut curry

A piece of South Indian cuisine. Decadent and creamy curry with only five ingredients and three grams of carbs.

Cooking video: Low-carb banana bread

VideoFebruary 24 2022, recipe by , video by Video Team40

Cooking video: Low-carb banana bread

Happy National Banana Bread Day to all our American readers! Celebrate responsibly, at only four grams of carbs per slice.

Award for Diet Doctor's Adele Hite

NewsFebruary 23 2022, by , medical review by

Award for Diet Doctor's Adele Hite

Diet Doctor’s senior writer and dietitian, Adele Hite, PhD, MPH, RD, has received an award recognizing her “unprecedented contribution” to…

Low-carb fried rice

RecipeFebruary 21 2022, recipe by , photo by 2

Low-carb fried rice

A low-carb version of the famous Thai fried rice. Fifteen grams of carbs and 41 grams of protein.

Brendan wants to help others like him

Success storyFebruary 20 2022, by , medical review by 2

Brendan wants to help others like him

Now 120 pounds lighter thanks to keto, Brendan's passion is helping other people just like him, by sharing his story told in his new book.

Keto Thai basil chicken

RecipeFebruary 19 2022, recipe by , photo by 2

Keto Thai basil chicken

A keto version of the popular Thai street food — pad krapow gai. Ready in 20 minutes and only 4 grams of carbs!

Crispy fried tofu

RecipeFebruary 18 2022, recipe by , photo by

Crispy fried tofu

Not a fan of tofu? This recipe will change your mind. It’s crispy, filling, flavorful, high protein, easy, and keto!

Cooking video: Keto chops with green beans and avocado

VideoFebruary 17 2022, recipe by , video by Video Team44

Cooking video: Keto chops with green beans and avocado

Raise your hand if you love chipotle-infused pork, creamy avocado, and garlic butter!

Diet Doctor Podcast #91 — The challenge of nutrition science

VideoFebruary 15 2022, by

Diet Doctor Podcast #91 — The challenge of nutrition science

Through a greater understanding of how nutritional science works, we may be better informed as we work to interpret the research.