January – 2022 –

Archive | January, 2022

"It’s never too late to improve your health"

Success storyJanuary 24 2022, by , medical review by 25

"It’s never too late to improve your health"

At 87, Arthur is still doing great on his low-carb, whole-foods diet, a decade after nearly dying of a heart attack and a hospital-acquired infection.

Cooking video: Keto mini quiche

VideoJanuary 23 2022, recipe by , video by Video Team18

Cooking video: Keto mini quiche

Crispy prosciutto is the perfect protein-packed crust, filled with a creamy egg, mascarpone cheese, and topped with chives.

Headbanger's Kitchen is back!

Meal planJanuary 21 2022, by

Headbanger's Kitchen is back!

The heavy-metal keto influencer Sahil Makhija is back at Diet Doctor. Check out Sahil’s new meal plan test week in his vlog!

Cooking video: High-protein vegetarian breakfast with cheese, eggs and spinach

VideoJanuary 21 2022, recipe by , video by Video Team4

Cooking video: High-protein vegetarian breakfast with cheese, eggs and spinach

A simple, fresh, high-protein breakfast loaded with eggs, spinach, and cheese — 26 grams of protein and 2 grams of carbs.

“Keto is the only diet I’ve ever been excited to do”

Success storyJanuary 20 2022, by , medical review by 3

“Keto is the only diet I’ve ever been excited to do”

After gaining almost all his weight back after bariatric surgery, Ken felt hopeless. Then he discovered the joy of keto eating.

Steak with creamed spinach

RecipeJanuary 19 2022, recipe by , photo by

Steak with creamed spinach

One pan, four ingredients, and 10 minutes. That’s all you need for this delicious recipe from Headbanger’s Kitchen.

Diet Doctor Podcast #89 — Protecting your brain with Dr. Tommy Wood

VideoJanuary 19 2022, by

Diet Doctor Podcast #89 — Protecting your brain with Dr. Tommy Wood

Dr. Tommy Wood reviews the practical tips and scientific support for what you can do to protect your brain.

Cooking video: The high-protein bread

VideoJanuary 18 2022, recipe by , video by Video Team89

Cooking video: The high-protein bread

With 7 grams of protein and 1 gram of net carbs per slice, this is the perfect bread for healthy sandwiches.

How to measure healthy weight loss

VideoJanuary 18 2022, by

How to measure healthy weight loss

In this video we explain the most healthful markers to tell if you’re losing weight in a healthy way.

After losing 230 pounds Amy is “living proof it’s possible”

Success storyJanuary 17 2022, by , medical review by 9

After losing 230 pounds Amy is “living proof it’s possible”

Amy struggled for more than 40 years with unsuccessful dieting until she found the low carb, keto diet.

← Previous Next →