January – 2022 –

Archive | January, 2022

Loaded keto breakfast wrap

RecipeJanuary 31 2022, recipe by , photo by 9

Loaded keto breakfast wrap

The classic breakfast flavors of bacon, cheese, and avocado form a hearty wrap to get your day started right.

Top 10 tips to break a keto weight loss stall

GuideJanuary 31 2022, by

Top 10 tips to break a keto weight loss stall

Are you eating a low-carb or keto diet but not seeing the results you expected?

Tshakapesh took charge of his health

Success storyJanuary 30 2022, by , medical review by 3

Tshakapesh took charge of his health

When Tshak’s Indigenous heritage put him at high risk of diabetes, adopting keto eating and fasting transformed his health.

Does intermittent fasting cause muscle loss?

GuideJanuary 30 2022, by

Does intermittent fasting cause muscle loss?

Does fasting cause muscle loss? Probably not, as long as it is done correctly. Here is our analysis of the science with tips.

Keto chili bake

RecipeJanuary 29 2022, recipe by , photo by 3

Keto chili bake

An excellent throw-together meal full of veggies, spices, and protein. Twenty-minute cooking time and only 7 grams of carbs.

Keto alcohol – the best and the worst drinks

GuideJanuary 28 2022, by

Keto alcohol – the best and the worst drinks

What alcohol can you drink on a keto diet? Here’s a guide to the best and worst options.

25 high-protein breakfast ideas

GuideJanuary 27 2022, by

25 high-protein breakfast ideas

By eating more protein, you’ll be more apt to lose weight and body fat while retaining muscle and keeping your metabolism high.

Cooking video: Low-carb beef enchiladas

VideoJanuary 26 2022, recipe by , video by Video Team13

Cooking video: Low-carb beef enchiladas

We wrap our spiced beef mixture in deli-style turkey breast and then top with grated cheese, a quick homemade enchilada sauce, and slices of…

Corina put her Crohn’s into remission, lost weight, and transformed her life

Success storyJanuary 26 2022, by , medical review by

Corina put her Crohn’s into remission, lost weight, and transformed her life

After 40 years of debilitating symptoms, Corina put her Crohn’s disease into remission, and transformed her life, with a keto diet.

Green pesto eggs with ham and mushrooms

RecipeJanuary 24 2022, recipe by , photo by 1

Green pesto eggs with ham and mushrooms

A family-friendly breakfast recipe that your children will love – only 6 grams of crabs.