November – 2021 –

Archive | November, 2021

See you in Santa Barbara for the Metabolic Health Summit

NewsNovember 13 2021, by , medical review by 1

See you in Santa Barbara for the Metabolic Health Summit

Diet Doctor’s CEO Dr. Andreas Eenfeldt and Medical Director Dr. Bret Scher to speak at the Metabolic Health Summit in May, 2022.

Cooking video: Smoked salmon with avocado and watercress

VideoNovember 12 2021, recipe by , video by Video Team4

Cooking video: Smoked salmon with avocado and watercress

A simple, healthy, and potassium-rich breakfast ready in just minutes – 2 grams of carbs and 31 grams of protein.

"Diet Doctor helped me feel good about the skin I’m in"

Success storyNovember 12 2021, by , medical review by 8

"Diet Doctor helped me feel good about the skin I’m in"

Suzanne has gotten off all medications, including her antidepressant, and maintained a loss of 30 lbs (14 kilos) thanks to the low-carb diet.

Eating dairy may protect aging bones

VideoNovember 8 2021, by , medical review by

Eating dairy may protect aging bones

This DD News video reviews a new randomized study that finds that eating more dairy products reduces fractures and falls in the elderly.

Keto rotisserie chicken with ranch coleslaw

RecipeNovember 8 2021, recipe by , photo by

Keto rotisserie chicken with ranch coleslaw

A classic chicken and coleslaw combination for the busiest weeknights – only 5 grams of carbs and 51 grams of protein.

Steak with keto mushroom sauce

RecipeNovember 6 2021, recipe by , photo by 5

Steak with keto mushroom sauce

The perfect pairing of ribeye steak and a decadent mushroom sauce – 48 grams of protein and 7 grams of carbs.

Dr. Hampton: Helping our bodies fight disease-causing bugs

ColumnNovember 5 2021, by , medical review by

Dr. Hampton: Helping our bodies fight disease-causing bugs

Dr. Tony Hampton describes how our innate and adaptive immune systems fight off harmful organisms to keep us healthy.

Keto Thai fish curry and bok choy

RecipeNovember 5 2021, recipe by , photo by 8

Keto Thai fish curry and bok choy

Whitefish curry with a smooth coconut and red curry flavor – 7 grams of carbs and 49 grams of protein.

Lifting weights reduces body fat

VideoNovember 3 2021, by , medical review by

Lifting weights reduces body fat

This DD News video reviews evidence that putting regular stress on muscles can reduce body fat, even without weight loss.

Good and bad news for fatty liver

VideoNovember 2 2021, by , medical review by

Good and bad news for fatty liver

Fatty liver disease is serious, but this DD News video stresses the condition is preventable and reversible with diet.

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