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Archive | March, 2021

Study shows high-protein diets are better for fat loss

NewsMarch 31 2021, by 19

Study shows high-protein diets are better for fat loss

High-protein diets are better for fat loss than low-glycemic diets, according to a new study. Is protein the key to healthy weight loss?

DD+ Low-carb meal plan: High protein for effective weight loss #1

Meal planMarch 31 2021, by

DD+ Low-carb meal plan: High protein for effective weight loss #1

Not seeing the results you want with other keto or low-carb meal plans? Then, consider giving this higher protein plan a try.

Baked mascarpone and blueberry dessert

RecipeMarch 29 2021, by , photo by Roos Mestdagh11

Baked mascarpone and blueberry dessert

A sugar-free yet deliciously decadent low-carb dessert with only three ingredients.

Dr. Ted Naiman to help hone higher protein options for better weight loss

NewsMarch 27 2021, by , medical review by 33

Dr. Ted Naiman to help hone higher protein options for better weight loss

Dr. Ted Naiman, a Seattle family physician and protein expert, has joined the Diet Doctor medical team. Dr.

White fish with herbs, coconut milk, lime, and tomatoes

RecipeMarch 27 2021, by , photo by Roos Mestdagh4

White fish with herbs, coconut milk, lime, and tomatoes

This simple, dairy-free fish casserole is perfect for company or for a Tuesday night.

'I found a perfect diet I can live by for the rest of my life'

Success storyMarch 26 2021, by , medical review by 9

'I found a perfect diet I can live by for the rest of my life'

After finding Diet Doctor and keto, Špela lost 100 pounds (45 kilos) and says, "I found a perfect diet I can live by for the rest of my life."

Keto sheet pan fajitas

RecipeMarch 26 2021, by 33

Keto sheet pan fajitas

Just slice, mix, spread, and into the oven. Dinner will be on the table in less than 30 minutes!

Cooking video: Keto egg roll in a bowl

VideoMarch 25 2021, recipe by , video by Video Team8

Cooking video: Keto egg roll in a bowl

This satisfying and vibrant keto meal has all of the flavors that you love from an egg roll without all of the carbs.

Kale casserole with mushrooms and cheddar

RecipeMarch 25 2021, by , 7

Kale casserole with mushrooms and cheddar

This is a D+ members-only recipe! This cheesy kale casserole is healthy, delicious, and budget-friendly.

Belgian culinary star shares keto recipes

Recipe collectionMarch 24 2021, by

Belgian culinary star shares keto recipes

In her native Belgium, Pascale Naessens is a culinary star, with six bestselling low-carb and keto cookbooks and an avid following for her wholesome…