February – 2021 –

Archive | February, 2021

'I'm a new person and am loving life'

Success storyFebruary 19 2021, by , medical review by 7

'I'm a new person and am loving life'

Meet David, who shares how a low-carb diet helped him reverse type 2 diabetes, lose 74 pounds, and start loving life again.

Dr. Hampton: How to manage stress for diet and health success

ColumnFebruary 19 2021, by 10

Dr. Hampton: How to manage stress for diet and health success

Are you feeling stressed? If so, you're not alone. Stress is a normal response to life events. But too much stress can undermine your weight loss or…

Slow cooker Mexican Cochinita Pibil

RecipeFebruary 19 2021, by 8

Slow cooker Mexican Cochinita Pibil

This traditional slow-cooked Yucatecan dish is sure to please the eye and the belly.

Cooking video: Bacon-wrapped keto meatloaf

VideoFebruary 18 2021, recipe by , video by Video Team113

Cooking video: Bacon-wrapped keto meatloaf

What’s more comforting and satisfying than meatloaf? How about meatloaf wrapped in bacon, seasoned perfectly, and dowsed with a rich, creamy gravy?

Keto cheesy meatballs with cauliflower slaw

RecipeFebruary 18 2021, by 9

Keto cheesy meatballs with cauliflower slaw

This is a DD+ members-only recipe! Cheesy oven-baked meatballs with a crispy cauliflower slaw. The perfect weeknight keto dinner.

New keto meal plan: High protein for effective weight loss #1

Meal planFebruary 17 2021, by

New keto meal plan: High protein for effective weight loss #1

This highly nutritious meal plan is optimized to boost weight loss while enjoying delicious food that helps you feel full and satisfied.

'After starting keto, I was suddenly full of energy'

Success storyFebruary 16 2021, by , medical review by 7

'After starting keto, I was suddenly full of energy'

Meet Helen, who says keto helped her to lose 40 pounds (18 kilos) and reverse her type 2 diabetes. Here, she shares her inspiring story.

Mexican-inspired keto and low-carb recipes

Recipe collectionFebruary 16 2021, by

Mexican-inspired keto and low-carb recipes

With the help of our tips and recipes, you will discover that Mexican food can be easily adapted to a low-carb diet.

Low-carb blueberry muffins

RecipeFebruary 15 2021, by 49

Low-carb blueberry muffins

You will love these sugar-free blueberry cream-cheese muffins that take only minutes to whip up.

Keto avocado Alfredo sauce with zoodles and chicken

RecipeFebruary 13 2021, by 16

Keto avocado Alfredo sauce with zoodles and chicken

This zoodle dish blends avocado with cream, topped with chicken thighs. High in protein, low in carbs, absolutely delicious.

← Previous Next →