December – 2020 –

Archive | December, 2020

Eggs: 10 health benefits and nutrition facts

GuideDecember 14 2020, by , medical review by

Eggs: 10 health benefits and nutrition facts

Eggs are incredibly nutritious, delicious, and versatile. Learn all about eggs in our new guide.

Cooking video: Chicken pesto stew

VideoDecember 13 2020, recipe by , video by Video Team16

Cooking video: Chicken pesto stew

This quick and easy, five-ingredient meal will bring big taste with little effort. It’s a creamy, yet crisp vibrant meal packed with chicken and…

Charcuterie platter

RecipeDecember 12 2020, by

Charcuterie platter

Any night you throw together this outrageously simple and festive appetizer feels like New Year’s Eve — elegant and easy!

Free of IBS on a keto diet

Success storyDecember 11 2020, by , medical review by 4

Free of IBS on a keto diet

Can keto help with IBS? Although a keto diet can help you lose weight, Janny found it helped heal her gut too.

Cooking video: Keto soft tacos

VideoDecember 10 2020, recipe by , video by Video Team64

Cooking video: Keto soft tacos

This amazing keto meat-and-cheese-filled tortilla with your own homemade keto bread is delicious and family friendly. Perfect dinner!

Broccoli 101: nutrition facts and top tips

GuideDecember 10 2020, by , medical review by

Broccoli 101: nutrition facts and top tips

Broccoli is low in carbs and calories yet high in nutrients like vitamin C. Read on to learn all about broccoli.

A ketogenic diet may help with Alzheimer’s disease

NewsDecember 9 2020, by 1

A ketogenic diet may help with Alzheimer’s disease

A new review of studies shows a ketogenic diet has beneficial effects on cognitive function in people with Alzheimer’s disease.

New organization promotes low carb for metabolic health

NewsDecember 9 2020, by , medical review by 1

New organization promotes low carb for metabolic health

The Society for Metabolic Health Practitioners promotes low carb as a path to metabolic health.

Introducing our top 5 keto breakfasts — Diet Doctor Explores

VideoDecember 8 2020, by , video by Video Team

Introducing our top 5 keto breakfasts — Diet Doctor Explores

If you enjoy breakfast but aren’t sure what to make, check out Kristie Sullivan’s top five keto breakfast options on this week’s episode of Diet…

Christmas cheesecake with orange and gingerbread crust

RecipeDecember 8 2020, by 14

Christmas cheesecake with orange and gingerbread crust

Impress your loved ones with this holiday cheesecake that looks extravagant, but is surprisingly simple to make!

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