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Archive | December, 2020

Carb cycling on a low-carb or keto diet: What you need to know

GuideDecember 7 2020, by

Carb cycling on a low-carb or keto diet: What you need to know

If you are doing a low-carb or keto diet, you may have heard of carb cycling, also called carbing up or cyclical keto.

Cooking video: Keto stuffed mushrooms

VideoDecember 6 2020, recipe by , video by Video Team55

Cooking video: Keto stuffed mushrooms

These delicious keto stuffed mushrooms are easy to make, simple and versatile. Perfect to serve with your favorite meat or fish entrée.

Keto Christmas cupcakes with orange frosting

RecipeDecember 6 2020, by 8

Keto Christmas cupcakes with orange frosting

Cinnamon, cardamom, ginger, and clove come together in this lightly sweet cupcake. If Christmas has a smell, this is it!

'Should I measure my portions as a sugar addict?'

NewsDecember 6 2020, by , medical content by

'Should I measure my portions as a sugar addict?'

Should you weigh and measure your portions if you’re a sugar addict? How do you follow a keto diet if you’re addicted to cheese?

New study claims red meat leads to heart disease

NewsDecember 4 2020, by 5

New study claims red meat leads to heart disease

A new study published in The BMJ claims that red meat leads to increased heart disease risk. But the research is of low quality, so we can’t draw…

Do low-carb eaters burn more calories?

NewsDecember 4 2020, by

Do low-carb eaters burn more calories?

A new study from Harvard researcher Dr. David Ludwig shows that low-carb diets help people burn more calories, beginning 2.5 weeks after starting low…

Yellow-beet salad with anchovies

RecipeDecember 4 2020, by 3

Yellow-beet salad with anchovies

Maybe you want suggestions for new things to try during the holidays this year? This recipe is perfect for the buffet!

Cooking video: Broc-cauli sausage gratin

VideoDecember 3 2020, recipe by , video by Video Team84

Cooking video: Broc-cauli sausage gratin

This broccoli and cauliflower gratin with sausage and a creamy cheese sauce is super easy to make. A delicious go-to low-carb meal for busy families.

‘The key is just to keep carbs below 20 grams per day’

Success storyDecember 3 2020, by , medical review by 14

‘The key is just to keep carbs below 20 grams per day’

Diagnosed with diabetes? Find out how Michael lost 100 pounds (45 kilos) and avoided diabetes medications with a keto diet.

Finding food freedom — thanks to low carb

Member columnDecember 1 2020, by Anna Olsson1

Finding food freedom — thanks to low carb

Meet Anna Olsson, a digital producer working at Diet Doctor, who shares how low carb gave her freedom from cravings and a complicated relationship…

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