November – 2020 –

Archive | November, 2020

Understanding the dawn effect — what we know and what we don’t

GuideNovember 10 2020, by

Understanding the dawn effect — what we know and what we don’t

As low-carb diets and intermittent fasting become more popular, more people experience the so-called “dawn effect” or “dawn phenomenon.” But…

Easy low-carb mushroom palak paneer

RecipeNovember 9 2020, by 5

Easy low-carb mushroom palak paneer

Looking for a quick, easy, aromatic meal? Packed with creamy spinach, earthy mushrooms, and deliciously salty paneer cheese.

Cooking video: Keto crispy chicken with creamy dijon lemon dressing

VideoNovember 8 2020, recipe by Milad Vince Naghieh, video by Video Team7

Cooking video: Keto crispy chicken with creamy dijon lemon dressing

The secret in this recipe is the dressing that combines the fat and juices from the chicken. The combination of spicy Dijon mustard and the freshness…

“Can I have cheat days on keto?”

NewsNovember 8 2020, by , medical content by 4

“Can I have cheat days on keto?”

Are cheat meals acceptable on a keto diet? Can you be a sugar addict even if you’ve lost weight on keto?

Slow-cooked bone broth - 3 ways!

RecipeNovember 7 2020, by Kathleen M. Evans87

Slow-cooked bone broth - 3 ways!

Homemade, soothing, and rich in nutrients. We can almost smell the wholesome aroma of bone broth.

How Mike broke free from food addiction with a keto diet

Success storyNovember 6 2020, by , medical review by 16

How Mike broke free from food addiction with a keto diet

Mike “Gormy” Gorman shares how a keto diet freed him from the cravings and food addiction that made him sick and morbidly obese.

Cooking video: Low-carb chocolate and peanut squares

VideoNovember 5 2020, recipe by , video by Video Team134

Cooking video: Low-carb chocolate and peanut squares

Chocolate and peanut butter are meant for each another. Here, they’re presented in perfect harmony with some toasted nuts on top for crunchiness!

Baked mini bell peppers

RecipeNovember 5 2020, by 21

Baked mini bell peppers

These peppers may be tiny, but their flavor is mighty! Bursting with creamy cheese, chorizo, herbs, and a pop of chipotle.

Dr. Palavecino brings low-carb to rural Delaware

NewsNovember 5 2020, by , medical review by 4

Dr. Palavecino brings low-carb to rural Delaware

Meet Dr. Sandra Palavecino, an obesity and internal medicine specialist who helps patients in rural Delaware lose weight and improve their health with…

Low carb: Family favorites #3

Meal planNovember 4 2020, by 2

Low carb: Family favorites #3

Low-carb dishes that the entire family will enjoy. This meal plan will keep you below 28 grams of net carbs daily.

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