November – 2020 –

Archive | November, 2020

Is a keto diet helpful for migraines and cluster headaches?

GuideNovember 16 2020, by , medical review by

Is a keto diet helpful for migraines and cluster headaches?

Could following a ketogenic diet provide relief if you suffer from migraines or cluster headaches?

Cooking video: Fabulous low-carb n’oatmeal

VideoNovember 15 2020, recipe by , video by Video Team155

Cooking video: Fabulous low-carb n’oatmeal

Easy to make and super quick n’oatmeal for busy mornings. Use almond or coconut milk to bring out its creaminess along with chia seeds…

Keto skillet pizza

RecipeNovember 13 2020, by 43

Keto skillet pizza

Cooking for one or cooking on the run? This recipe uses simple ingredients that are basics in most keto kitchens.

Meta-analysis finds keto diets are beneficial for type 2 diabetes

NewsNovember 12 2020, by , medical review by

Meta-analysis finds keto diets are beneficial for type 2 diabetes

A new meta-analysis of clinical trials finds that ketogenic diets lower blood sugar, promote weight loss, and improve lipids in people with type 2…

Low carb improves ultra-runner's performance and health

Success storyNovember 12 2020, by , medical review by 2

Low carb improves ultra-runner's performance and health

Thanks to a low-carb diet, ultra-marathon runner Mike has improved his running and health.

Keto meal plan: A week of OMAD #2

Meal planNovember 11 2020, by 2

Keto meal plan: A week of OMAD #2

Enjoy the benefits of intermittent fasting with this "one meal a day" meal plan. It will keep you below 20 grams of net carbs per day.

Sharing my Covid-19 experience

Member columnNovember 11 2020, by Matilda Vejlo4

Sharing my Covid-19 experience

Meet Matilda Vejlo, a Diet Doctor content manager, who shares her experience catching Covid-19, and what it’s like to work at Diet Doctor in…

Cooking video: Low-carb cauli mash

VideoNovember 11 2020, recipe by , video by Video Team79

Cooking video: Low-carb cauli mash

This true low-carb classic is smooth, delicious and easy to make. It’s the perfect side dish, because it tastes a lot like mashed potatoes.

How to thicken keto recipes without flour or cornstarch — Diet Doctor Explores

VideoNovember 10 2020, by , video by Video Team

How to thicken keto recipes without flour or cornstarch — Diet Doctor Explores

If you have a favorite family recipe that calls for flour or cornstarch as a thickening agent, we’re here to tell you that you can still make it —…

Quick and easy béarnaise sauce

RecipeNovember 10 2020, by 2

Quick and easy béarnaise sauce

This elegant but easy creamy herbal béarnaise sauce elevates any vegetable, fish, or grilled meat.

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