July – 2020 –

Archive | July, 2020

‘The energy levels are just amazing!’

VideoJuly 26 2020, by , medical review by 2

‘The energy levels are just amazing!’

Yvonne went “cold turkey” and completely cut out carbs. The result? A totally new take on life.

Crustless keto broccoli and bacon quiche

RecipeJuly 26 2020, by Milad Vince Naghieh, photo by 18

Crustless keto broccoli and bacon quiche

This quick and easy quiche only uses a handful of ingredients, yet it’s certainly not lacking in flavor.

'My friends are stunned at my successful and rapid weight loss'

Success storyJuly 25 2020, by 4

'My friends are stunned at my successful and rapid weight loss'

A dietitian recommended Sylvain try the keto diet — and 7.5 months later, he couldn’t be happier with his results.

Asian keto chicken stir-fry with broccoli

RecipeJuly 25 2020, by Milad Vince Naghieh, photo by 39

Asian keto chicken stir-fry with broccoli

Need a low-carb meal in a few minutes? This fast and easy Asian keto stir fry has just five ingredients.

Ketones and low carb in the time of Covid-19: Helpful or harmful speculation?

NewsJuly 24 2020, by , medical review by 7

Ketones and low carb in the time of Covid-19: Helpful or harmful speculation?

Is there good evidence that eating low carb or having circulating ketones might be able to help prevent or fight a COVID-19 infection?

Keto cheesecake with blueberries

RecipeJuly 24 2020, by , photo by

Keto cheesecake with blueberries

Making a perfect keto cheesecake is easier than you think. This one is both sugar- and gluten-free.

Keto oven pancake with bacon and onion

RecipeJuly 23 2020, recipe & photo by 18

Keto oven pancake with bacon and onion

This Swedish-style oven pancake is super simple to make and the whole family will love it.

Cooking video: Keto coconut porridge 🥥

VideoJuly 23 2020, recipe by Fanny Lindkvist, video by Video Team198

Cooking video: Keto coconut porridge 🥥

Feel like hot cereal for breakfast? For a satisfying comfort food, check out this keto coconut porridge.

A guide to low-carb college eating

GuideJuly 23 2020, by , medical review by 2

A guide to low-carb college eating

Worried about gaining the “freshman 15” while in college? Don’t be! This guide to low-carb college eating will help you.

How Michael lost 80 pounds on low carb and exercise

VideoJuly 22 2020, by , medical review by 3

How Michael lost 80 pounds on low carb and exercise

Another amazing success story featuring Michael Berta, a committed low carber who lost 80 pounds.

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