July – 2020 –

Archive | July, 2020

Six ways to kick nasty leg cramps to the curb

GuideJuly 22 2020, by , medical review by 51

Six ways to kick nasty leg cramps to the curb

Leg cramps be gone! Here are six ways to get rid of painful leg cramps when on a low-carb diet.

“The weight loss has given me a new life”

Success storyJuly 21 2020, by , medical review by 17

“The weight loss has given me a new life”

After starting a low-carb diet back in February of 2017, Lee lost an incredible 247 pounds in just over a year.

‘Being perfectly imperfect, together’ — as a community

July 21 2020, by

‘Being perfectly imperfect, together’ — as a community

As we continue to grow the community, I want to keep in mind this notion of being “perfectly imperfect.”

Low-carb chocolate tim tams

RecipeJuly 21 2020, recipe & photo by 4

Low-carb chocolate tim tams

Lush chocolate cream filling sandwiched between two crisp chocolate biscuits, then coated in dark chocolate. Wow!

Should you fast if you are addicted to sugar?

NewsJuly 20 2020, by , medical content by

Should you fast if you are addicted to sugar?

Should you fast if you’re addicted to sugar? Read here for the answer.

Pepper-crusted beef tenderloin with herbed steak sauce

RecipeJuly 20 2020, recipe & photo by 11

Pepper-crusted beef tenderloin with herbed steak sauce

Thin slices of pepper-crusted beef tenderloin are paired with a delicious, buttery herb sauce to create a perfect dinner.

Can keto or low-carb diets improve acne?

GuideJuly 20 2020, by , medical review by 23

Can keto or low-carb diets improve acne?

Suffering from acne? A low-carb diet could help you improve your skin quality, by decreasing the frequency and severity of acne.

Keto prosciutto-wrapped asparagus with goat cheese

RecipeJuly 19 2020, by , photo by 25

Keto prosciutto-wrapped asparagus with goat cheese

Crisp, succulent asparagus, creamy goat cheese and salty prosciutto create the perfect trio in this more-some side.

Is more fasting always better?

NewsJuly 19 2020, by 2

Is more fasting always better?

A new study finds little difference between a daily 18-hour or 20-hour intermittent fast (time-restricted eating).

Send us your success story and inspire others

Success storyJuly 18 2020, by 39

Send us your success story and inspire others

If you’ve improved your health or lost weight on a low-carb or keto diet, email us your story:

← Previous Next →