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Archive | April, 2020

Creamy keto shrimp tacos

RecipeApril 16 2020, by , photo by 36

Creamy keto shrimp tacos

Why should taco fillings have all the fun? In this recipe, the cheesy taco shells share the starring role with shrimp in a luscious cream sauce.

Low-carb and keto friends

Member columnApril 15 2020, by

Low-carb and keto friends

Whether we’re sharing a frustration or a triumph, just knowing someone else shares it too, makes the experience a little easier to navigate and a…

DD+ Keto meal plan: Pescatarian #2

Meal planApril 15 2020, by 2

DD+ Keto meal plan: Pescatarian #2

Fresh fish and seafood make a great change in protein from steaks, chops, and bacon. And the omega 3 fats in seafood are so healthy to boot! Here is…

The diabetes diet: the best foods to control diabetes

GuideApril 14 2020, by , 13

The diabetes diet: the best foods to control diabetes

Low-carb or keto diets can help reverse diabetes. This guide will show you which foods don’t raise blood sugar.

Lemon baked chicken thighs with cauliflower mash

RecipeApril 14 2020, recipe & photo by 4

Lemon baked chicken thighs with cauliflower mash

Tender and flavorful lemon baked chicken thighs, marinated in a delicious tangy sauce – crispy perfection!

Keto blue cheese cabbage stir-fry

RecipeApril 13 2020, by , photo by 31

Keto blue cheese cabbage stir-fry

This French twist on our favorite slaw will be your newest FAVORITE thing.

"I'm feeling better than I have in years"

Success storyApril 12 2020, by Carl Swanberg, medical review by 7

"I'm feeling better than I have in years"

Jim was overweight, had diabetes and suffered from sleep deprivation, sometimes having to work 24 hour shifts and eating sugar just to stay awake.

Keto saffron pannacotta

RecipeApril 12 2020, by , photo by 2

Keto saffron pannacotta

Simple. Gorgeous. Creamy. Picture if you will, a bright saffron laden pannacotta that will amaze your family.

Video course: Eating keto with Kristie

VideoApril 11 2020, by , 12

Video course: Eating keto with Kristie

Watch our video course with Kristie Sullivan to learn what to eat and how to succeed on keto.

Should sugar addicts avoid coffee, fruit, and fasting?

NewsApril 11 2020, by , medical content by 1

Should sugar addicts avoid coffee, fruit, and fasting?

Can you eat fruits and practice intermittent fasting as a sugar addict? Do you need to quit coffee? And how to gain weight on a keto diet?

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