March – 2020 –

Archive | March, 2020

Coronavirus: are you at higher risk of complications?

GuideMarch 20 2020, by

Coronavirus: are you at higher risk of complications?

By now you’ve undoubtedly heard that older individuals and those with underlying health problems have a much higher risk for severe complications…

Keto chops with green beans and avocado

RecipeMarch 20 2020, by , photo by 44

Keto chops with green beans and avocado

Raise your hand if you love chipotle-infused pork. Clap your hands if you dream of creamy avocado. Rub your belly if you crave garlic butter.

Reflecting from self-isolation

Member columnMarch 20 2020, by 3

Reflecting from self-isolation

“Do what you need to tie things up and get home as fast as you can,” Andreas advised, as we all took in the sudden news and scrambled to find…

The ultimate stay-at-home low-carb cooking and baking collection

Recipe collectionMarch 19 2020, by ,

The ultimate stay-at-home low-carb cooking and baking collection

Are you social distancing or staying home due to the coronavirus? We’ve put together our best tips and tricks for using this time to stay healthy…

Keto egg butter with smoked salmon and avocado

RecipeMarch 19 2020, by , photo by 14

Keto egg butter with smoked salmon and avocado

This keto egg butter with salmon and avocado is super delicious. A quick and easy to make keto breakfast for busy weekdays.

Wishin' won't make it so

NewsMarch 19 2020, by , medical review by 11

Wishin' won't make it so

Coronavirus has canceled life as we know it – closed shops, sparse shelves, and schools shuttered, but maybe this is an opportunity for us all.

New study: Ketones stabilize brain function

NewsMarch 18 2020, by 6

New study: Ketones stabilize brain function

A complicated, yet fascinating, new study suggests ketosis can improve human brain function.

Keto chicken pesto zoodle salad

RecipeMarch 17 2020, recipe & photo by 11

Keto chicken pesto zoodle salad

A Mediterranean feast, combining all of those classic flavors of basil, tomato and feta in a fresh and delicious salad.

Six tips for low-carb COVID-19 preparedness

NewsMarch 16 2020, by , medical review by 68

Six tips for low-carb COVID-19 preparedness

Diet Doctor's six recommendations for how to keep healthy and low-carb during the COVID-19 pandemic.

Low-carb asparagus salad with walnuts

RecipeMarch 15 2020, by , photo by Nacho Troconis5

Low-carb asparagus salad with walnuts

Asparagus is extremely low in carbs and packed with nutrients. This salad is inspired by the Peruvian cuisine.

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