February – 2020 –

Archive | February, 2020

Watch ‘The Big Fat Fix’

VideoFebruary 23 2020, by 7

Watch ‘The Big Fat Fix’

It’s about the failed low-fat ideas of the past and how to really get healthy, but it also goes beyond the benefits of low-carb and high-fat diets:

Pepper-crusted beef tenderloin with herbed steak sauce

RecipeFebruary 23 2020, recipe & photo by 11

Pepper-crusted beef tenderloin with herbed steak sauce

Peppery tender beef meets citrusy butter herb sauce in a perfect combination.

'This was the BEST thing that I could have ever done for myself'

Success storyFebruary 22 2020, by Carl Swanberg, medical review by 11

'This was the BEST thing that I could have ever done for myself'

Can you lose 120 pounds (54 kilos) and transform your life in 15 months? That's what Ally did with a keto diet. Here she shares her inspiring story.

IBS and the keto diet

GuideFebruary 22 2020, by , medical review by 69

IBS and the keto diet

Can a keto diet help make your gut calm, quiet, and cooperative? Learn what we know – and don’t know – about keto and IBS in this guide.

Is a low-carb or keto diet right for you?

GuideFebruary 21 2020, by , medical review by 25

Is a low-carb or keto diet right for you?

A low-carb or keto diet can have many benefits, but not everyone needs to be on one. This guide presents some things to consider when choosing whether…

Low-carb pavlova with fresh berries

RecipeFebruary 21 2020, by , recipe by Nacho Troconis4

Low-carb pavlova with fresh berries

This famous dessert, featuring an extraordinary taste combination of meringue, whipped cream and fresh berries.

"Why doesn't keto fully manage my sugar addiction?"

NewsFebruary 20 2020, by , medical content by 10

"Why doesn't keto fully manage my sugar addiction?"

Why doesn't keto fully manage your sugar addiction? How can you avoid triggers when you eat with your family?

DD+ Keto meal plan: Intermittent fasting (16:8) for beginners with Darya

Meal planFebruary 19 2020, by Darya Namvar7

DD+ Keto meal plan: Intermittent fasting (16:8) for beginners with Darya

Want to try intermittent fasting? Follow Darya's meal plan. A graphic designer at Diet Doctor, Darya during the week skips breakfast and makes quick…

TMAO – Smoking gun or passive observer?

NewsFebruary 19 2020, by

TMAO – Smoking gun or passive observer?

Could a gut metabolites — TMAO — be a causal agent in heart disease? Observational studies show an association, but known risk factors are more…

How to potentially reverse PCOS with low carb

GuideFebruary 19 2020, by , medical review by 28

How to potentially reverse PCOS with low carb

Can you reverse PCOS by eating a low-carb or keto diet? In this guide, you’ll find everything you need to know.

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