February – 2020 –

Archive | February, 2020

Expert panel agrees – limits to saturated fat are not evidence-based

NewsFebruary 29 2020, by

Expert panel agrees – limits to saturated fat are not evidence-based

Should we limit saturated fat? A consensus report from a panel of medical and nutritional experts agrees that the long-standing restriction on…

Food for thought: Does the brain need carbs?

GuideFebruary 29 2020, by , 12

Food for thought: Does the brain need carbs?

Does the brain need sugar and carbs to function?

Cured salmon with scrambled eggs and chives

RecipeFebruary 28 2020, by , photo by 3

Cured salmon with scrambled eggs and chives

Breakfast superstars shine in this light, simple meal. Perfectly seasoned scrambled eggs with a side of apple-cured salmon.

Tired of eating eggs?

NewsFebruary 27 2020, by , medical review by 10

Tired of eating eggs?

Tired of eating eggs for breakfast on your keto diet? If you’re bored with low-carb or keto food, maybe it’s time for a 5-Step program.

Cooking video: Low-carb cauliflower pizza

VideoFebruary 27 2020, video by , recipe by 42

Cooking video: Low-carb cauliflower pizza

Whether it’s a weeknight meal or a dinner party with friends – this vegetarian low-carb pizza really hits the spot.

Guide: The complete guide to ketosis

GuideFebruary 26 2020, by , medical review by 63

Guide: The complete guide to ketosis

What is ketosis? What benefits can it bring? Is it safe?

Keto arepas with chicken and avocado

RecipeFebruary 25 2020, recipe & photo by 8

Keto arepas with chicken and avocado

Arepas are one of the cornerstones of Venezuelan cuisine. Traditionally made with cornmeal, this keto version means you can still enjoy the delicious…

Bigger breakfasts increase calorie burn rate. Should we care?

NewsFebruary 25 2020, by 6

Bigger breakfasts increase calorie burn rate. Should we care?

Should you eat breakfast? A study shows eating a large breakfast ups calorie burn, but stronger evidence shows people gain less weight when they skip…

'Within ten days on the keto diet, I started feeling light'

Success storyFebruary 24 2020, by Carl Swanberg, medical review by 29

'Within ten days on the keto diet, I started feeling light'

Udai went from 231 to 160 pounds in just three months! How? By eating a keto diet. Here he explains how keto improved his eczema, weight issues, and…

Three cheese keto frittata

RecipeFebruary 24 2020, recipe & photo by 25

Three cheese keto frittata

Creamy soft cheese inside, crispy bacon on top, what’s not to love with this easy, delicious frittata?