January – 2020 –

Archive | January, 2020

Low-carb raspberry cheesecake swirl brownies

RecipeJanuary 7 2020, by 37

Low-carb raspberry cheesecake swirl brownies

Perfect for a party, these low-carb brownies are beautiful, delicious, and easy, with no special ingredients needed.

Let's Get Moving: exercise for beginners

VideoJanuary 7 2020, by , medical review by 20

Let's Get Moving: exercise for beginners

How do you start exercising? Our video course for beginners covers walking, squats, lunges, hip thrusters, and push-ups.

The best low-carb and keto chicken recipes

Recipe collectionJanuary 7 2020, by 76

The best low-carb and keto chicken recipes

Chicken is a wonderful source of protein and it’s a delicious option on a low-carb or keto diet. It’s versatile and often loved by eaters of all…

Keto for beginners — video course!

VideoJanuary 6 2020, by 67

Keto for beginners — video course!

Watch our video course to find out how you can lose weight, increase energy, and get other benefits of keto.

Keto pancakes with berries and whipped cream

RecipeJanuary 6 2020, by , photo by 328

Keto pancakes with berries and whipped cream

For a healthy low-carb breakfast, try these easy keto pancakes topped with whipped cream and berries.

US News promotes its biased diet rankings… again

NewsJanuary 6 2020, by , medical review by 11

US News promotes its biased diet rankings… again

Keto ranks poorly in U.S. News & World Report’s list of best diets in 2020. Here's why you can ignore their ranking and see for yourself if keto is…

Sausage-crusted keto quiche

RecipeJanuary 6 2020, by , photo by Sarah Reid16

Sausage-crusted keto quiche

This savory, protein-packed keto quiche is cradled in a delicious, firm sausage crust.

Bodyweight training for beginners with Dr. Ted Naiman

VideoJanuary 5 2020, by , 9

Bodyweight training for beginners with Dr. Ted Naiman

We’re often told that exercise is a crucial part of a healthy lifestyle. But, what kind of benefits can you expect?

Best of 2019: our #5 meal plan — The avocado lover’s week

Meal planJanuary 5 2020, by , medical review by

Best of 2019: our #5 meal plan — The avocado lover’s week

Did you know avocados are so healthy, you can eat them every day? This week of keto recipes is perfect for avocado lovers.

Best of 2019: our #8 recipe — Venezuelan keto chicken salad

RecipeJanuary 5 2020, by 28

Best of 2019: our #8 recipe — Venezuelan keto chicken salad

Cooked chicken, avocado, and mayonnaise make a fresh and easy keto meal.

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