January – 2020 –

Archive | January, 2020

Keto success story: "I am officially diabetes FREE!"

Success storyJanuary 10 2020, by , medical review by

Keto success story: "I am officially diabetes FREE!"

Jim wrote to us this fall to tell us about his great success on the keto diet. In just three months he was able to reverse his type 2 diabetes!

Best of 2019: our #5 success story — “Skeptic now a true believer”

Success storyJanuary 10 2020, by , medical review by 6

Best of 2019: our #5 success story — “Skeptic now a true believer”

Find out how a keto diet, plus our delicious recipes, helped Vicky lose over 100 pounds — and her fear of fat.

Low-carb lettuce enchiladas

RecipeJanuary 10 2020, by , photo by Nacho Troconis1

Low-carb lettuce enchiladas

Crispy romaine lettuce leaves wrap around spicy chicken and creamy cottage cheese, with the added kick of chipotle chili pepper salsa.

Cooking video: Quick keto chicken garam masala

VideoJanuary 9 2020, by , photo by 45

Cooking video: Quick keto chicken garam masala

Here’s our winning low-carb take on this classic Indian dish. With coconut cream, tamarind, and garam masala, this dish has an exotic and…

Best of 2019: our #6 recipe — Keto dosa

RecipeJanuary 9 2020, by 22

Best of 2019: our #6 recipe — Keto dosa

Try a keto-friendly dosa – a popular Indian wrap – filled with coconut chutney for a delicious, egg-free breakfast.

Best of 2019: our #6 success story — “Keto has been the easiest and simplest lifestyle change”

Success storyJanuary 8 2020, by , medical review by 5

Best of 2019: our #6 success story — “Keto has been the easiest and simplest lifestyle change”

Find out how Ryan lost weight and improved his health with keto. He says it is “the easiest, simplest lifestyle change.”

Keto pesto chicken casserole with feta cheese and olives

RecipeJanuary 8 2020, by , photo by 457

Keto pesto chicken casserole with feta cheese and olives

Our top-rated, creamy chicken casserole features Mediterranean flavors of olives, feta and pesto with a keto twist.

Let's Get Moving: our new exercise course

Member columnJanuary 8 2020, by 3

Let's Get Moving: our new exercise course

As a lifelong athlete and professional triathlete, I know how important the right food and the right diet is for both health and for performance.

Best of 2019: our #7 success story — How the keto diet made Dani feel more amazing than ever

Success storyJanuary 7 2020, by , 9

Best of 2019: our #7 success story — How the keto diet made Dani feel more amazing than ever

Dani lost 126 pounds in less than a year and feels amazing. Find out how she did it.

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