January – 2020 –

Archive | January, 2020

Blueberry chaffles

RecipeJanuary 26 2020, recipe & photo by 7

Blueberry chaffles

Is there anything that keto waffles, aka “chaffles”, can’t do? Here with hints of vanilla and delicious pops of sweet blueberry.

Fathead pizza

RecipeJanuary 25 2020, by , photo by 369

Mouthwatering. So satisfying. All your favorite pizza flavors, layered on top of a crunchy, cheesy, keto crust. Best pizza ever?

"Within days I knew that it would work for me!"

Success storyJanuary 24 2020, by , medical review by

"Within days I knew that it would work for me!"

How do you stop regaining weight after dieting? With a keto diet! Brenda finally stopped unsustainable diets, and you can do it too!

Quick and easy bearnaise sauce

RecipeJanuary 24 2020, by , photo by 2

Quick and easy bearnaise sauce

Elegant but easy, a drizzle of a rich, creamy herbal béarnaise sauce elevates any vegetable, fish or grilled meat.

Cooking video: Keto pizza omelet

VideoJanuary 23 2020, recipe by , video by 84

Cooking video: Keto pizza omelet

Pizza? Omelet? Call it whatever you like, but this tasty dish is about to become a classic in your repertoire. Buon appetito!

Another week at the office: Let’s Get Moving BTS

Member columnJanuary 23 2020, by

Another week at the office: Let’s Get Moving BTS

In the fall of 2016 I got the opportunity to not only work for Diet Doctor, but also change my lifestyle and improve my health.

What is a low-carb diet? Don't ask Harvard!

NewsJanuary 23 2020, by 4

What is a low-carb diet? Don't ask Harvard!

Another new study from Harvard claims food macros don't matter. However, the authors muddle results by mislabeling high-carb diets as being low-carb.

"Mom's using again!"

NewsJanuary 22 2020, by , medical review by 9

"Mom's using again!"

I was imagining my son calling David at work as he watched me rummaging through the kitchen cabinets looking for a fix.

DD+ Keto meal plan: A week of OMAD #1

Meal planJanuary 22 2020, by 1

DD+ Keto meal plan: A week of OMAD #1

OMAD is short for “One Meal a Day” and it’s an increasingly popular way of doing time-restricted eating or intermittent fasting.

Researchers reveal that nuts have fewer calories than previously thought

NewsJanuary 22 2020, by , medical review by 2

Researchers reveal that nuts have fewer calories than previously thought

It turns out that nuts have fewer calories than previously believed. Does that mean you should consume more of them if you’re trying to lose weight?

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