December – 2019 –

Archive | December, 2019

Keto success story: "I can tell you it has been a Godsend to me"

Success storyDecember 22 2019, by , medical review by 2

Keto success story: "I can tell you it has been a Godsend to me"

Everything has gotten better since Tim went on the keto diet; he looks better, feels better, and has reversed his type 2 diabetes naturally.

Happy New Year with a low-carb or keto menu

Recipe collectionDecember 22 2019, by 3

Happy New Year with a low-carb or keto menu

We have pulled together our most festive recipes to help you envision an amazing buffet or three-course meal.

Keto no-bake chocolate cake

RecipeDecember 21 2019, recipe by , photo by 77

Keto no-bake chocolate cake

This luxurious, rich and creamy chocolate cake is almost too easy to make, but looks and tastes amazing.

Launching Diet Doctor annual membership

Member columnDecember 18 2019, by 6

Launching Diet Doctor annual membership

Some of you might have seen the member email, or the shiny, animated banners on our latest newsletter.

New AHA report, but same old dogma

NewsDecember 18 2019, by 2

New AHA report, but same old dogma

American Heart Association provides candid analysis of the lack of scientific evidence behind concerns limits on dietary cholesterol.

Clara's delicious low-carb huevos rancheros

RecipeDecember 17 2019, recipe and photo by 3

Clara's delicious low-carb huevos rancheros

Spice it up at breakfast time with these Mexican-style eggs – fried eggs, a zesty tomato salsa with jalapeños and cheese, and avocado.

Happy low-carb and keto holidays!

Recipe collectionDecember 15 2019, by 4

Happy low-carb and keto holidays!

Ho-ho-ho! The holidays are here and it’s time to celebrate with family and friends. Food is often front-and-center at holiday gatherings.

"Why am I more hungry now when I’m only four pounds away from my ideal weight?"

NewsDecember 14 2019, by

"Why am I more hungry now when I’m only four pounds away from my ideal weight?"

What to do if you still show signs of electrolyte imbalance after supplementing with extra salt and electrolytes?

"The LCHF way of eating has changed my life, in fact probably saved it!"

Success storyDecember 13 2019, by , medical review by 2

"The LCHF way of eating has changed my life, in fact probably saved it!"

In spite of Linda’s many weight-loss attempts, she was never able to get her weight under control.

Seared salmon with veggies and 5-minute hollandaise

RecipeDecember 13 2019, by , photo by 2

Seared salmon with veggies and 5-minute hollandaise

This is an example of an easy and tasty moderate low-carb meal – packed with flavors and nutrients.

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