December – 2019 –

Archive | December, 2019

Classic keto steak tartare

RecipeDecember 31 2019, by , foto by 2

Classic keto steak tartare

Fear not! The French are right. Steak tartare is a fabulous gourmet dish that you too can make.

Halloumi burger with rutabaga fries

RecipeDecember 30 2019, by , photo by 12

Halloumi burger with rutabaga fries

Hello, gorgeous! Let’s get right to the cheese of the matter with these amazing vegetarian halloumi burgers.

Roasted chicken legs with veggies, paprika sauce and dessert

RecipeDecember 29 2019, by , foto by 7

Roasted chicken legs with veggies, paprika sauce and dessert

Crispy baked chicken legs served on a bed of roasted tomatoes and onions with fresh spinach, and dressed with a smoked paprika sour cream sauce.

Is intermittent fasting the new norm?

NewsDecember 27 2019, by 5

Is intermittent fasting the new norm?

Is intermittent fasting ready to become the new norm? A new review in the NEJM shows the growing body of science supporting intermittent fasting…

Spicy keto chicken casserole

RecipeDecember 27 2019, by , photo by 13

Spicy keto chicken casserole

Bite-sized chicken breast pieces get a zesty upgrade when cooked with a spicy sambal oelek chili cream sauce.

Living low carb with Chris Hannaway

VideoDecember 26 2019, by 5

Living low carb with Chris Hannaway

What are the effects of a low-carb diet? Watch Chris Hannaway’s story to find out what happened when he tried low carb.

2020: A year of dieting deliciously

Member columnDecember 26 2019, by 3

2020: A year of dieting deliciously

As 2019 slips away and a new year, and a new decade, emerge, it’s always fun to think about fresh starts.

Cooking video: Keto no-bake chocolate cake

VideoDecember 24 2019, by , reviewed by 77

Cooking video: Keto no-bake chocolate cake

This luxurious, rich and creamy chocolate cake is almost too easy to make but looks and taste amazing — a dense smooth chocolate taste with a hint…

Nut-free keto bread

RecipeDecember 24 2019, by , photo by 38

Nut-free keto bread

Whether you have nut allergies or just want a change, this delicious low-carb bread is nut-free and tastes great, especially toasted.

ADA cautiously endorses low-carb nutrition

NewsDecember 23 2019, by 7

ADA cautiously endorses low-carb nutrition

The ADA (American Diabetes Association) once again endorses low-carb nutrition for managing diabetes.