November – 2019 –

Archive | November, 2019

New review: very-low-calorie ketogenic diets are effective for weight loss

NewsNovember 20 2019, by , medical review by 22

New review: very-low-calorie ketogenic diets are effective for weight loss

Can very-low-calorie ketogenic diets help overweight and obese people lose weight quickly? A review of several studies finds they're both safe and…

The Game Changers review: Should everyone eat a vegan diet?

NewsNovember 19 2019, by , medical review by 24

The Game Changers review: Should everyone eat a vegan diet?

This pro-vegan documentary mixes science with salesmanship. But the best diet is one that fits your individual needs and preferences.

Much ado about keto and influenza (in mice)

NewsNovember 19 2019, by 4

Much ado about keto and influenza (in mice)

Keto chow can mean a much better chance of surviving a lethal flu virus in this mouse study. Fascinating, yes, but it doesn't say much about keto…

Guide: Six ways to stay low carb or keto when you don’t want to cook

GuideNovember 17 2019, by , medical review by 61

Guide: Six ways to stay low carb or keto when you don’t want to cook

How do you stay low carb or keto when you don’t want to cook? It may be that you come home late, are tired, or that you are unexpectedly unprepared.

Sustainable weight loss requires different advice

NewsNovember 16 2019, by 7

Sustainable weight loss requires different advice

Is it possible to maintain long-term weight loss? Two new studies say no. But we disagree. We can change the message and change the results.

"I love the keto diet and the results"

Success storyNovember 15 2019, by , medical review by 3

"I love the keto diet and the results"

Michele struggled with her weight her whole life, and not even weight-loss surgery and intensive exercise helped with that.

Nutrition research is hard. But is that an excuse to not do it well?

NewsNovember 15 2019, by 1

Nutrition research is hard. But is that an excuse to not do it well?

How can we fix nutritional research? A leading Harvard researcher explains with an eye opening new study and suggestions on how to improve it.

New cooking video: Keto BLT with cloud bread

VideoNovember 13 2019, by , medical review by 121

New cooking video: Keto BLT with cloud bread

Is there a more heavenly taste combo than bacon, lettuce and tomato? Just the mere mention of “BLT” and the clouds start to part!

FAQ: Low-carb & keto

GuideNovember 12 2019, by 575

FAQ: Low-carb & keto

Some questions about low carb and keto are very common, and in our FAQ guide, you can find answers to them.

How Mike reversed type 2 diabetes in five months

Success storyNovember 12 2019, by , medical review by 5

How Mike reversed type 2 diabetes in five months

Can you reverse your type 2 diabetes in only five months? The answer is a clear yes if you ask Mike!

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