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Archive | November, 2019

Why can’t mainstream medicine admit low-carb works?

NewsNovember 11 2019, by , medical review by 20

Why can’t mainstream medicine admit low-carb works?

A leading American low-carb physician (who personally lost 150 pounds on the ketogenic diet) expressed his anger and frustration over the closed-minds…

Is it possible that the keto diet doesn’t work for some people?

NewsNovember 11 2019, by 16

Is it possible that the keto diet doesn’t work for some people?

Is it possible that the keto diet doesn’t work for some? What to do if you experience loss of motivation and returning depression on a keto diet?

New study falsely claims low carb worsens diabetes

NewsNovember 10 2019, by 30

New study falsely claims low carb worsens diabetes

A new study getting headlines claims that low-carbohydrate, high-fat diets worsen diabetes. This is contrary to much of what we know from randomized…

New study: low-carb education in a group setting for the win

NewsNovember 10 2019, by , medical review by

New study: low-carb education in a group setting for the win

Carbohydrate restriction for diabetes has received a lot of attention over the past year, including the landmark American Diabetes Association…

One week at the Diet Doctor’s office

Member columnNovember 8 2019, by Alejandro González

One week at the Diet Doctor’s office

Last September I had the opportunity to visit Diet Doctor’s office in Stockholm and work from there for the third time.

"It didn't feel like I was on a diet"

Success storyNovember 8 2019, by , medical review by 2

"It didn't feel like I was on a diet"

Ammara just checked in to tell us about the success she has had with a keto diet and intermittent fasting, losing 50 lbs (23 kg) since May this year.

Article: US government doesn't know or care about optimal nutrition

NewsNovember 7 2019, by , medical review by

Article: US government doesn't know or care about optimal nutrition

Research funded by the US federal government can tell us more about how to feed a barnyard chicken than about the best ways to eat to maximize the…

All weight loss is not created equal

NewsNovember 6 2019, by

All weight loss is not created equal

It’s no surprise that some methods of weight loss are better for us than others. Grapefruit diet? Tapeworms? Don’t get me started.

The sweet sound of a workplace sugar ban

NewsNovember 3 2019, by 14

The sweet sound of a workplace sugar ban

Banning food is a slippery slope. Once we start, where do we draw the line? There doesn’t seem to be much controversy around banning trans fats.

Does PCOS go away after pregnancy?

NewsNovember 3 2019, by , medical content by 4

Does PCOS go away after pregnancy?

Does PCOS go away after pregnancy? Is intermittent fasting problematic if you have PCOS and hypoglycemic episodes?

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