November – 2019 –

Archive | November, 2019

Keto diet explored on popular Vox podcast

NewsNovember 30 2019, by , medical review by 9

Keto diet explored on popular Vox podcast

Want to hear a mainstream media’s take on the pros, cons, facts and fictions behind the keto diet?

What's on your playlist?

NewsNovember 29 2019, by , medical review by 14

What's on your playlist?

My family is obsessed with creating and sharing playlists. Whether it’s a holiday, a road trip, or a casual get-together with friends, they often…

Column: No improvement in diabetes care since 2005. <em>Oh yeah?</em>

NewsNovember 29 2019, by , medical review by 4

Column: No improvement in diabetes care since 2005. Oh yeah?

Here we go again: a discouraging column in a major US newspaper is lamenting the lack of progress in the prevention, management, and outcomes in…

Cod with creamy dijon sauce and crispy bacon

RecipeNovember 26 2019, by 5

Cod with creamy dijon sauce and crispy bacon

Tender fish, buttery cabbage and crispy bacon, served in a Dijon cream sauce, create a sophisticated and satisfying taste sensation.

The science of carb restriction, ketosis and side effects

NewsNovember 26 2019, by 5

The science of carb restriction, ketosis and side effects

How much do we need to restrict carbs to obtain nutritional ketosis? And does the degree of carb restriction impact side effects or “keto flu”…

Happy low-carb and keto Thanksgiving

Recipe collectionNovember 24 2019, by 3

Happy low-carb and keto Thanksgiving

Thanksgiving is right around the corner! Share this precious time with your loved ones over delicious low-carb dishes.

Does sugar-free gum break a fast?

NewsNovember 24 2019, by , medical review by 14

Does sugar-free gum break a fast?

Does sugar-free gum break a fast? Is it a good idea to have one cheat day per week? And can intermittent fasting cause hormonal imbalances in women?

'Life is good again'

Success storyNovember 23 2019, by , medical review by 5

'Life is good again'

Terry struggled with her weight her whole life. But it wasn’t until she was diagnosed with type 2 diabetes two years ago that she realized she…

Norwegians reduce sugar intake — how can we do the same?

NewsNovember 22 2019, by 10

Norwegians reduce sugar intake — how can we do the same?

Do public health initiatives to tax soda and candy and eliminate advertising sugary treats to children help reduce sugar intake? Yes.

Creating our holiday e-magazine

Member columnNovember 21 2019, by 34

Creating our holiday e-magazine

A dream of mine — a special, holiday-themed online magazine — has finally been achieved! It’s a digital flip magazine, exclusive to members.