January – 2019 –

Archive | January, 2019

The new Canada Food Guide: Once again high-carb, low-fat

NewsJanuary 26 2019, by , medical review by 30

The new Canada Food Guide: Once again high-carb, low-fat

The much-anticipated new Canada Food Guide has finally been released by the Canadian government. It represents a significant change.

Keto nuts – the best and the worst

GuideJanuary 26 2019, by

Keto nuts – the best and the worst

Can you go nuts with nuts on a keto diet? Well, yes and no… it depends. Check out our popular visual guide:

A low-carb diet for beginners

GuideJanuary 26 2019, by , medical review by 4,480

A low-carb diet for beginners

Here’s our main low-carb guide: A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread.

Isabella on keto: "I feel rejuvenated"

Success storyJanuary 25 2019, by , medical review by 6

Isabella on keto: "I feel rejuvenated"

Isabella had tried every diet in the book but nothing would stick. She heard about the keto diet from an old friend and she and her husband decided to…

Course – Dr. Westman’s guide to keto

VideoJanuary 25 2019, by 3

Course – Dr. Westman’s guide to keto

Watch one of our first video courses, with Dr. Eric Westman, one of the world’s top experts on low carb:

My success story with Mitzi Champion

Success storyJanuary 24 2019, by , medical review by 11

My success story with Mitzi Champion

Mitzi is a 54-year-old mother and grandmother who has followed the low carb/keto lifestyle for more than two-and-a-half years.

Fruits and berries: A keto guide

GuideJanuary 24 2019, by

Fruits and berries: A keto guide

Here’s our visual guide on fruits and berries. On a keto diet, while berries are fine in moderation, for the best results you may want to avoid…

Cutting liver fat by cutting added sugars – could it be that simple?

NewsJanuary 24 2019, by , medical review by 9

Cutting liver fat by cutting added sugars – could it be that simple?

Fatty liver disease is a silent epidemic. The Centers for Disease Control estimates one in five American adults and one in ten adolescents have…

Make your own keto naan bread

NewsJanuary 23 2019, by

Make your own keto naan bread

Feeling like having Indian tonight? Being on a low-carb keto diet one can feel sad about missing the naan bread and the rice.

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