January – 2019 –

Archive | January, 2019

Ketogenic diet foods – what to eat

GuideJanuary 31 2019, by , medical review by 79

Ketogenic diet foods – what to eat

Have you seen our popular visual guide and quick food list, showing you what to eat and what to avoid on keto:

Fried food linked to increased mortality

NewsJanuary 31 2019, by 2

Fried food linked to increased mortality

Let’s be honest. Considering the quality of fried food in America, this is not a surprising headline.

Keto taco meatza cooking video

VideoJanuary 30 2019, by 2

Keto taco meatza cooking video

Do you often find yourself having to choose between the spicy deliciousness of tacos and the mouthwatering cheesiness of pizza?

Eating better: Six steps down the carb mountain

GuideJanuary 30 2019, by , medical review by 34

Eating better: Six steps down the carb mountain

Here’s our popular guide for those who are interested in a low-carb diet, but hesitant to go all in.

Guide to red meat – is it healthy?

GuideJanuary 28 2019, by , medical review by 4

Guide to red meat – is it healthy?

Is red meat healthy or harmful? Should you enjoy it freely on your low-carb, keto diet, or limit your consumption?

How to maximize fat burning

VideoJanuary 28 2019, by 74

How to maximize fat burning

Have you watched our extremely popular video course on fasting with Dr. Fung? How do you maximize fat burning? What should you eat – or not eat?

Super Bowl Sunday goes low carb and keto

Recipe collectionJanuary 28 2019, by ,

Super Bowl Sunday goes low carb and keto

February 3rd is fast approaching. The stadium in Atlanta is ready for action. Are you planning a game-day gathering to cheer on a team?

Commentary: US Government must tame rampant insulin greed

NewsJanuary 28 2019, by , 1

Commentary: US Government must tame rampant insulin greed

A New York City doctor is calling on the Congress and the Food and Drug Administration to “tame the Wild West of drug pricing” when it comes to…

How Ricardo lost 240 pounds

Success storyJanuary 27 2019, by , medical content by 9

How Ricardo lost 240 pounds

Ricardo was morbidly obese with a range of metabolic issues and was seriously depressed. He started looking for answers to turn his life around and he…

Longevity lessons from the Blue and ‘unBlue’ Zones

NewsJanuary 27 2019, by 7

Longevity lessons from the Blue and ‘unBlue’ Zones

In 2005, National Geographic writer Dan Buettner described certain areas of the world where people lived longer, healthier lives as “Blue Zones.”…