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Archive | September, 2018

The obesity epidemic

GuideSeptember 13 2018, by , medical review by 9

The obesity epidemic

I grew up in Toronto, Canada in the early 1970s. My younger self would have been utterly shocked that today, obesity has become a rising, unstoppable…

The keto diet: "My body moves and feels better than it did 20 years ago"

Success storySeptember 13 2018, by , medical review by 25

The keto diet: "My body moves and feels better than it did 20 years ago"

Mary had tried everything to lose weight but nothing would last. She went from binge eating to counting calories for decades.

The difficulties of diagnosing PCOS - PCOS 4

NewsSeptember 9 2018, by , medical review by

The difficulties of diagnosing PCOS - PCOS 4

Making the diagnosis of PCOS in adolescents is particularly tricky. When girls first begin to menstruate (called menarche), cycles are commonly…

The keto diet: "This is a life changer for sure!"

Success storySeptember 8 2018, by , medical review by 1

The keto diet: "This is a life changer for sure!"

Brendan has a fantastic success story which he shares with us below: "My name is Brendan, I’m 51 years old and found the Diet Doctor website by…

The keto diet: "What I couldn’t believe was how easy it was!"

Success storySeptember 7 2018, by , medical review by

The keto diet: "What I couldn’t believe was how easy it was!"

When Ryan looked himself in the mirror one day he saw a miserable fat guy looking back in the mirror.

'Is it okay to have cheat days?'

NewsSeptember 7 2018, by , , medical review by 8

'Is it okay to have cheat days?'

Can you do intermittent fasting if you have gout? What does it take to break a fast? And is there any risk of developing vitamin deficiencies with…

Cooking Jill's lemon-lime poppy seed cheesecakes

VideoSeptember 6 2018, by 4

Cooking Jill's lemon-lime poppy seed cheesecakes

Here's Jill's creamylicious lemon-lime cheesecake. This recipe got a bit of everything, the fresh taste of lemon and lime, the surprising poppy seeds…

The very first episode of the Diet Doctor Podcast: Gary Taubes

NewsSeptember 4 2018, by 12

The very first episode of the Diet Doctor Podcast: Gary Taubes

Taubes has repeatedly debunked bad science and dogmas in nutrition. Possibly nobody has been more influential than Taubes in the low-carb world.

Cooking keto: Jill's cheese-crusted omelet

VideoSeptember 3 2018, by 2

Cooking keto: Jill's cheese-crusted omelet

Once you’ve tried this omelet, there’s no turning back. With its irresistible crust and sumptuously rich filling, this cheese-crusted miracle puts…

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