September – 2018 –

Archive | September, 2018

Have you ever heard your doctor use the word “deprescribe?”

NewsSeptember 22 2018, by 2

Have you ever heard your doctor use the word “deprescribe?”

I have been a doctor for over 20 years. I can tell I never heard it in medical school, residency or fellowship, and I have never heard a colleague use…

Yogurt: A sugar trap!...or a healthy choice?

NewsSeptember 21 2018, by , medical review by 31

Yogurt: A sugar trap!...or a healthy choice?

We are often told that yogurt is healthy, filled with probiotics, vitamins and minerals. But what kind of yogurt are we talking about?

"Is there a risk of bleeding on keto?"

NewsSeptember 20 2018, by , medical content by 10

"Is there a risk of bleeding on keto?"

Is it possible to start bleeding even if you’re in menopause if you start a ketogenic diet? What could a sudden heavy bleeding be about?

This week’s meal plan: fish, seafood and vegetarian dishes

Meal planSeptember 20 2018, by , medical review by 1

This week’s meal plan: fish, seafood and vegetarian dishes

This week’s low-carb meal plan is based on vegetarian, fish and seafood dishes, with no meat or poultry.

What to do instead of counting calories?

NewsSeptember 18 2018, by , medical review by 4

What to do instead of counting calories?

A while ago, Dr. Andreas met Dr. Jason Fung to discuss calorie counting. Is it the best way to lose weight or is it more complicated than the theory…

Fat: The Documentary – official trailer

NewsSeptember 17 2018, by 8

Fat: The Documentary – official trailer

“People say believe half of what you see, son, and none of what you hear.” Marvin Gaye, I Heard it Through the Grapevine I love that song lyric.

Low-carb and keto recipes to welcome fall

Recipe collectionSeptember 16 2018, by

Low-carb and keto recipes to welcome fall

Fall is just around the corner and it’s time to get cozy, dust off the slow-cooker and start planning around the rich seasonal produces.

How Cindy lost 70 pounds on keto, and helped transform the health of her family

NewsSeptember 15 2018, by , medical review by

How Cindy lost 70 pounds on keto, and helped transform the health of her family

In this interview from the Low Carb Cruise, Cindy Miller shares her health journey. This is Cindy’s own words: I am a RN who comes from an obese…

Britain's NHS to fight diabetes with very low-calorie liquid diet

NewsSeptember 14 2018, by , medical review by 12

Britain's NHS to fight diabetes with very low-calorie liquid diet

As rates of type 2 diabetes soar, and the disease affects younger and younger patients, British doctors will begin a staged rollout of a trial…

'Can I have cheat days on keto?'

NewsSeptember 14 2018, by , medical content by 4

'Can I have cheat days on keto?'

Are cheat meals acceptable on a keto diet? Can you be a sugar addict even if you’ve lost weight? Can you eat carbs without coming out of ketosis?

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