August – 2018 –

Archive | August, 2018

This week's keto meal plan with few ingredient meals

Meal planAugust 16 2018, by , medical review by 1

This week's keto meal plan with few ingredient meals

This week's keto meal plan helps you stay below 15 grams of carbs per day while enjoying delicious and easy-to-make dishes with few ingredients.

Who is to blame for the obesity epidemic?

NewsAugust 16 2018, by , medical review by 11

Who is to blame for the obesity epidemic?

Should obese people blame themselves for their weight problems? Is it really just a matter of having the self control of eating less and exercising…

'The results from the two-week keto challenge were really impressive'

NewsAugust 15 2018, by , medical review by 1

'The results from the two-week keto challenge were really impressive'

Over 515.000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and…

The ode to zucchini

NewsAugust 15 2018, by , medical review by 7

The ode to zucchini

Call it zucchini, courgette, marrow, or summer squash — now is the season of this versatile keto veggie.

Dr. Ted Naiman: Ketosis and a diet rich in protein

VideoAugust 12 2018, by , medical review by 7

Dr. Ted Naiman: Ketosis and a diet rich in protein

How does an increased protein intake on low carb work with still being in ketosis - and what does the latest research have to say about it?

The Diet Doctor recipes FAQ

NewsAugust 12 2018, by , medical review by 289

The Diet Doctor recipes FAQ

Do you have questions like how to combine a vegetarian or vegan diet with a keto diet or what can you use to substitute dairy in a recipe?

Can progesterone help relieve menopause symptoms?

NewsAugust 11 2018, by , medical content by 7

Can progesterone help relieve menopause symptoms?

Can progesterone help relieve menopause symptoms? Why can't you lose weight on a ketogenic diet? And could keto help with neurodegenerative…

The keto diet: From pre-diabetes to feeling your best

Success storyAugust 10 2018, by , medical review by 9

The keto diet: From pre-diabetes to feeling your best

After generalized anxiety had moved into Mary's life and a visit to her doctor left her with a pre-diabetes diagnosis she knew that it was high time…

Reflections on humans held captive in a carbohydrate culture

NewsAugust 8 2018, by , medical review by 41

Reflections on humans held captive in a carbohydrate culture

When refined carbohydrates are everywhere, how can we help the millions who are being held captive, against their knowledge, by an…

Mats lost 66 pounds: "Keto works"

Success storyAugust 5 2018, by , medical review by 5

Mats lost 66 pounds: "Keto works"

Mats was suffering from diabetes, high blood pressure, abnormal cholesterol levels, excess weight and sleep apnea.

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