January 3 2017 recipe by Anne Aobadia
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Appetizer, Dinner, Meal

Keto pierogis filled with bacon and mushroom
Homemade pierogis or hot pockets are a real treat. Here with lots of delicious mushrooms, bacon, spinach and cheese but you can fill them with just about anything you like.
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11⁄5 dl almond flour
33⁄5 dl shredded cheese
Makes no sense.
With Thanks cheers Jen.
Francoise
and for coconut flour or almond flour, 1 cup = 112 gr
so in the above recipe:
½ cup almond flour = 56 gr
¼ cup coconut flour = 28 gr
1½ cups shredded cheese = 168 gr
I hope this will help!
This was very good! A definite do-again!
60 ml coconut flour
????
I would also like to know the answer to this question!
We made extra and cooked them before freezing. If anyone tries it with them raw please let us know how it worked!
Can someone please advise how the carbs are being counted?
Did you subtract the fiber to get your net carb count? The 8g carbs that we list is the net carb amount.
That sounds promising! You'll have to let us know if that works!
The pastry wasn't at all crumbly.
This is the second recipe I've tried with coconut flour and I've decided that I just don't like it. Can I replace the coconut flour with more almond flour or something else?
You can try using almond flour or oat fiber if you have it. It may take some experimenting to get the texture right. Try 2x the amount as what is called for of the coconut flour.
As I am of a Polish origin, and we're the pierogi specialists ;) , believe me as I say it really reminded me of oven baked pierogi (yes, they don't definitely have to be boiled, check the "pierogi z pieca" images).
One of my definite favourites!
I am curious, Faye. Did you use low moisture, part-skim milk mozzarella or whole milk mozzarella? Typically dough like this does better with the part-skim milk mozzarella.
Thanks for your feedback. I shared it with the recipe team and they updated. Please check it out :)
Sounds delicious!