November 29 2017 recipe by Kristie Sullivan, PhD![Kristie Sullivan, PhD]()
, photo by Jill Wallentin![Jill Wallentin]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Lunch, Meal
, photo by Jill Wallentin
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Lunch, Meal Keto no-noodle chicken soup
Made with healing bone broth, this keto chicken no-noodle soup with healthy cabbage is warm and comforting when it’s cold outside, when you’re fighting a cold, or you just crave a hearty soup!
USMetric
servingservings
Ingredients
- 4 oz. 110 g butter
- 2 tbsp 2 tbsp dried minced onion
- 2 (2¾ oz.) 2 (80 g) celery stalk, choppedcelery stalks, chopped
- 6 oz. (2½ cups) 170 g (600 ml) mushrooms, sliced
- 2 2 minced garlic cloveminced garlic cloves
- 8 cups 1.9 liters chicken broth
- 2 oz. (7 tbsp) 55 g (100 ml) carrot, slicedcarrots, sliced
- 2 tsp 2 tsp dried parsley
- 1 tsp 1 tsp salt
- ¼ tsp ¼ tsp ground black pepper
- 1½ (22⁄3 lbs) 1½ (1.2 kg) rotisserie chicken* , shredded
- 5 oz. 140 g green cabbage, sliced into strips
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Making low carb simple
Instructions
- Melt the butter in a large pot, over medium heat.
- Add dried onion, chopped celery, sliced mushrooms and garlic into the pot and cook for 3-4 minutes.
- Add broth, sliced carrot, parsley, salt, and pepper. Simmer until vegetables are tender.
- Add cooked chicken and cabbage. Simmer for an additional 8-12 minutes until the cabbage “noodles” are tender.
Tips
*One rotisserie chicken yields about 4 cups (1.25 lb, 600 g) of shredded white and dark chicken meat.
This cabbage soup freezes well for those times when you don’t feel like cooking, but you need a healthy chicken no-noodle soup! You can also store it in the refrigerator for up to four days.
What to serve with keto chicken soup?
If you're looking for a low carb cracker or bread recipe to serve with our keto chicken soup, try a few of our favorites like our easy-to-make seed crackers or sesame crispbread.
The Keto bread can be used to make a sandwich for a warming soup and sandwich combo, or make quick and easy low carb mug bread for a crisp, toasted side for your soup.
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167 comments
I actually added a turnip to mine for that potato texture. It was fabulous. Didn't miss the noodles at all.
Thank you!!
I was not so sure about mushrooms in chicken soup but I used them anyway and loved the combination! My husband, who is not a low carber, tasted the soup and said it was delicious, so that is great- the next time I will make 8 portions so I can share some with him! Happy to hear that it freezes well. This is definitely my "go to" chicken soup recipe now!!
Things like “smaller pieces” how small? And then one “medium carrot” but then it’s not told to cut it. Easy for some people, but for those of us with no skills.. not so much.
Again..this ia guesstimated. If you use more broth than meat, you get a different amount of fat. Nutritional values of recipes arent strict...it can depend on ingredients and ratios as well.
If you are hardin on keto, then you can use several apps to buils your own 'meals' with more accurate nutrition info.
Finished it of a with a bit Siracha for that extra spicy kick!
How many grams of chicken breast should i use if i dont have rottisserie? I cant seem to find a proper info online. Thanks.
I calculated everything from the recipe into carb manager. Once in Carb manager I divided it into 8 servings which came out to be 2.2 net carbs per serving. I used 64 oz of organic bone broth by trader Joes to = the 8 cups required n the recipe. Everything was yummy!
Thank you
Yes, they have different tastes and nutrition profiles.
Serving size varies from kitchen to kitchen depending on how much your soup reduces or not. This makes 8 servings as written.