August 10 2016 recipe by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Bread, Snack
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Bread, Snack Keto garlic bread
This delicious keto bread can be served as an appetizer, a snack or as a side dish. It's crispy on the outside, soft on the inside and has a lovely flavor thanks to the garlic butter. Only 1 gram of carbs per piece.
USMetric
servingservings
Ingredients
Bread
- 1¼ cups (5 oz.) 300 ml (140 g) almond flour
- 5 tbsp 5 tbsp ground psyllium husk powder
- 2 tsp 2 tsp baking powder
- 1 tsp 1 tsp sea salt
- 1 cup 240 ml water
- 2 tsp 2 tsp cider vinegar or white wine vinegar
- 3 3 egg whiteegg whites
Garlic butter
- 4 oz. 110 g butter, at room temperature
- 1 1 garlic clove, mincedgarlic cloves, minced
- 2 tbsp 2 tbsp fresh parsley, finely chopped
- ½ tsp ½ tsp salt
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
- Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Mix the dry ingredients for the bread, in a medium-sized bowl.
- Bring the water to a boil and remove from heat. Add the hot water, vinegar and egg whites to the dry ingredients, while whisking with a hand mixer for about 30 seconds. Don't overmix the dough (the consistency should resemble Play-Doh).
- Moisten hands and form the dough into 10 pieces, and then roll into hot dog buns. Place on the baking sheet, leaving space between them, as they will double in size.
- Bake on lower rack for 40-50 minutes, remove from oven, and set aside to cool (they are done when you tap on the bottom of the bun, and hear a hollow sound). While the bread is baking, prepare the garlic butter.
- Mix all of the garlic butter ingredients together in a small bowl. Cover, and refrigerate.
- Remove the garlic butter from the fridge. Using a serrated knife, cut the cooled buns in half, and then spread the garlic butter on each half.
- Increase the oven temperature to 425°F (225°C). Bake the garlic bread on the middle rack for 10-15 minutes, or until golden brown.
Recommended special equipment
Food mixer or an electric hand mixer
Why is my bread a purple color?
Did your bread end up with a slightly purple color? That can happen with some brands of psyllium husk. The taste won't change, but if you don't like the look you can try with another brand.
225 comments
How can i find out the proportions of fat/carbs/protein each recipe has?
I noticed its avaliable in percentages but i want numbers so i can add them up.
Also i cant find any information to say the weekly calorie/fat/protein intake.
No, not yet.
Then I tried freezing the dough in individual balls. I did let it thaw at room temp before baking and this worked fine as well. Hope this helps.
https://strongmetabolism.fit/low-carb/recipes/baking%3C/a%3E%3C/p%3E
Im keen too adventure this!!!forgive my sillines but not sure if the egg whites should be beaten separately with vinegar before adding too dry with boiling water
Thanks
Can you please provide the added ingredients/proportions to help mitigate?
Thank you in advance!
Mine are in the oven now, but I only had 1/4 cup of almond flour so I subbed homemade THM baking blend for the rest (almond flour, coconut flour, oat fiber, flax meal, and gluccie). My "buns" were very small, like 1/4 size of actual hot dog buns. So we'll see!
These are per bun (ten buns):
CALORIES: 87
FAT: 6.9
PROTEIN: 3.98
NET CARBS: 1.25
Hope these are correct. Please correct me if you have different nutritional values. I wish these came with the recipe
You can have a glass of dry wine as a part of a LCHF-diet.