RecipeMay 2 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEChipotle mayonnaiseNeed a little extra spice in your life? We thought so. Liven up your fave dishes with this smokey, spicy chipotle mayo. Oh yeah!
RecipeMay 1 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE39Keto Asian beef saladGingery and savory with a slightly spicy kick. Hearty red meat with creamy sesame goodness. All that, keto, and a refreshing salad to boot??
Recipe collectionApril 30 2017, by Kristin Berglund, RN3Our best low-carb saladsA salad can be a great option for a lunch or as a side dish to just about anything. Many people think of salads as traditional diet food that will…
RecipeApril 29 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Keto ribeye steak with oven-roasted vegetablesLet's get down to the red meat of the matter. In this case, a beautifully seasoned ribeye steak with garlic butter accompanied by roasted vegetables.
Success storyApril 28 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2"The old me would not have believed that the new me could be like this"Could eating fat and skipping meals every now and then be the recipe for success? The answer is a clear yes if you ask Stuart: The Email On 30 October…
RecipeApril 28 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Skillet eggs and greensEggs and greens truly belong together. Fresh chives, crunchy peppers and ripe avocado sizzle in the skillet with eggs seasoned to perfection.
RecipeApril 26 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Salad NiçoiseBye, bye, potatoes, and hello, peppery turnips! This salad has been updated from the original version of the French Riviera and given a kiss of salty…
Success storyApril 26 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"It has transformed my life"John experienced amazing benefits on a low-carb high-fat diet already when he started in August. As more time has passed things just keep getting…
NewsApril 24 2017, by Dr. Andreas Eenfeldt, MD4Professor Lustig: "Insulin drives all of the behaviors seen in obesity"The only way to fight the diabesity epidemic effectively is to switch to a low-sugar diet with real food, argues Professor Robert Lustig.
RecipeApril 24 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Bacon with creamy leeks au gratinWe know that just by reading the title of this recipe your imagination is running wild. Fresh leeks and salty smoky bacon, bundled together in a…
RecipeApril 22 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE29Low carb bacon-wrapped tenderloin with roasted garlic mashThis is a great recipe if you're having company. Bacon, herbs, and cream cheese give this low carb pork dish a wonderful flavor.
Success storyApril 21 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD5"Life is marvellous"Would you trust a skinny cook? Renetté certainly didn’t believe that you could. Until she changed her life, lost 110 lbs (50 kg) and became one…
NewsApril 20 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD4How to not get hungry: Fasting and ghrelinGhrelin is the so-called hunger hormone. It was purified from rat stomach in 1999 and subsequently cloned.
RecipeApril 20 2017, recipe by Jill Wallentin, and by Milad Vince Naghieh, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE13Chicken skewers with low carb fries and spinach dipThese tasty chicken skewers with fries made of celery root (also known as celeriac) and a delicious spinach dip are a real treat!
Success storyApril 19 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"This is my year of change!"Susie’s blood sugar was ever increasing. She had thrown in the towel, believing her type 2 diabetes was out of her control.
RecipeApril 18 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE51Keto salmon burgers with mash and lemon butterFor these salmon burgers, let’s get down to the meat of the matter. They’re simple to make, check. Loaded with tons of flavor, check.
