VideoOctober 6 2015, by Dr. Andreas Eenfeldt, MD1Weight control – the calories vs. insulin theoryWhat really matters for weight loss? Calories in and calories out, or is our body weight carefully regulated by hormones, like the fat-storing hormone…
GuideOctober 5 2015, by Dr. Andreas Eenfeldt, MD30Breastfeeding on a low-carb diet - is it dangerous?Is it dangerous to breastfeed while on a low-carb, high-fat diet? Recently, the journal of the Swedish Medical Association published a case…
Success storySeptember 28 2015, by Dr. Andreas Eenfeldt, MD10The result of a stricter LCHF and intermittent fastingAre you eating low-carb but not getting all the results that you want? Eating stricter (fewer carbohydrates) is one method of getting better…
NewsSeptember 18 2015, by Dr. Andreas Eenfeldt, MD25The first drug to reduce mortality in type 2 diabetes revealed! And it's low carb in a pill!Finally there’s a drug that can help people with type 2 diabetes live longer and healthier lives.
Success storySeptember 17 2015, by Dr. Andreas Eenfeldt, MD8Losing 143 pounds in a year with LCHFJanne’s friend had sausages, cheese and béarnaise sauce during their movie night – he ate low-carb. This made Janne want to try it himself.
VideoSeptember 16 2015, by Dr. Andreas Eenfeldt, MD27The top 5 tips to lose weightDo you want to lose weight? Do you want to break a weight plateau, lose weight faster – or make it easier to stay at a lower weight?
Success storySeptember 8 2015, by Dr. Andreas Eenfeldt, MD7"You helped to change my life, thank you!"Here’s what happened to Sharon after she found LCHF last year. What a change! The Email I hope the pictures speak for themselves.
VideoSeptember 7 2015, by Dr. Andreas Eenfeldt, MD3Is the Mediterranean diet healthful?Is the Mediterranean diet healthful? The very question sounds odd – everybody knows that the Mediterranean diet is the best for you, right?
Success storySeptember 3 2015, by Dr. Andreas Eenfeldt, MD13"I'll introduce myself as an ex-diabetic from now on"When Ian went in for his routine medical exam he got a type 2 diabetes diagnosis! And he needed to start treatment right away.
NewsSeptember 1 2015, by Dr. Andreas Eenfeldt, MD7Lose weight using weight loss pillsDo you want to lose weight? We’re now finishing the page with the most important tips on How to Lose Weight.
Success storyAugust 27 2015, by Dr. Andreas Eenfeldt, MD10"The weight fell off"Vern had been overweight for most of her life, but it was when she was given a diabetes scare that she started to investigate lifestyles.
NewsAugust 20 2015, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD58Q&A: who can use intermittent fasting?Do you want to lose weight or improve your diabetes using intermittent fasting? Are you unsure if fasting is appropriate for you? Dr.
Success storyAugust 19 2015, by Dr. Andreas Eenfeldt, MD1"My hunger is now SO MUCH more manageable"Ben Mallon, Texas, just had a wake up call where his urine sugar was found to be sky rocketing, probably due to type 2 diabetes.
RecipeAugust 18 2015, recipe & photo by Åse Falkman Fredrikson, nutritional review by Franziska Spritzler, RD, CDE80Low carb cauliflower lasagnaAn amazing low carb lasagna, from popular Swedish cookbook author and blogger Åse Falkman Fredrikson.
VideoAugust 14 2015, by Dr. Andreas Eenfeldt, MD30How to lose 240 pounds without hungerIs it possible to lose 240 pounds without hunger or weight-loss surgery? Here’s the amazing and inspiring story of Lynne Ivey, who did just…
