RecipeMarch 31 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE48Keto Caesar saladA true keto salad classic: moist chicken and crispy bacon are served on a bed of crunchy Romaine lettuce.
Success storyMarch 30 2017, by Annika Rane, medical review by Dr. Andreas Eenfeldt, MD"I became stronger and more agile and felt ridiculously well with my new diet"Kim had been morbidly obese since her teens and suffered from digestive issues and periods of binge-eating and purging.
GuideMarch 29 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MDWhy type 2 diabetes is a reversible dietary diseaseDiabetes associations repeatedly tell the story that type 2 diabetes is a chronic and progressive disease. It is inevitable, like getting older.
RecipeMarch 29 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Keto ranch vinaigretteYour beautiful, fresh leafy green salad deserves only the best. And there’s no better match than this tangy, homemade vinaigrette.
Success storyMarch 28 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2"My life has literally changed"After visiting his doctor for a persistant headache, Shane was told that his blood pressure was sky high.
RecipeMarch 27 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Keto pork skewers with mash and chimichurriKeto pork skewers with cauliflower mash and chimichurri. A quick and easy-to-make keto lunch or dinner, also great your weekly for meal prep.
Success storyMarch 26 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD12"Thank you for saving my life!"Here’s quite a story – Peter and Sher have transformed their lives with the help of low carb.
Recipe collectionMarch 25 2017, by Kristin Berglund, RN2Top 18 low-carb bacon recipesWe love bacon and we know we’re not the only ones. Unfortunately, finding good quality bacon isn’t always easy.
RecipeMarch 25 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Pork chops with roasted cauliflower parmesan and herb butterWelcome to Flavortown! Bright and savory butter on pork chops with cheesy cauliflower? Yes, please!
NewsMarch 24 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1A fantastic keto transformation!Melissa lost 100 lbs using a low-carb diet – and has been able to keep it off for 15 years. So much for low carb being unsustainable in the long…
RecipeMarch 23 2017, by Jill Wallentin, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE10Low carb Nasi GorengIt’s super simple to satisfy your craving for classic Indonesian fried rice—with cauliflower! All the exotic flavors and textures of classic Nasi…
NewsMarch 23 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD3Why red meat won't kill youRecent headlines are filled with proclamations that ‘Meat Kills!’ Nothing sells newspapers like the old chestnuts – meat kills!
Success storyMarch 22 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDMore great results with LCHF!Here’s a great picture of success that I stumbled upon on Twitter this morning. There are many more low-carb success stories, and pictures, in…
Success storyMarch 21 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3"When you find the truth, It's amazingly liberating"We received an inspirational email from Ben who has made some fantastic progress with an LCHF diet.
RecipeMarch 21 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Keto coconut salmon with Napa cabbageEverything about this dish is just right. Salmon coated in coconut, succulent cabbage infused with butter – you’ll want to eat this over and over…
RecipeMarch 20 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE27Keto Asian meatballs with Thai basil sauceAll right. Let’s talk floral Thai basil flavor. Let’s talk spicy ginger. Let’s talk tangy pickled onions. Wait. Enough talk!
