Success storySeptember 17 2015, by Dr. Andreas Eenfeldt, MD8Losing 143 pounds in a year with LCHFJanne’s friend had sausages, cheese and béarnaise sauce during their movie night – he ate low-carb. This made Janne want to try it himself.
VideoSeptember 16 2015, by Dr. Andreas Eenfeldt, MD27The top 5 tips to lose weightDo you want to lose weight? Do you want to break a weight plateau, lose weight faster – or make it easier to stay at a lower weight?
Success storySeptember 8 2015, by Dr. Andreas Eenfeldt, MD7"You helped to change my life, thank you!"Here’s what happened to Sharon after she found LCHF last year. What a change! The Email I hope the pictures speak for themselves.
VideoSeptember 7 2015, by Dr. Andreas Eenfeldt, MD3Is the Mediterranean diet healthful?Is the Mediterranean diet healthful? The very question sounds odd – everybody knows that the Mediterranean diet is the best for you, right?
Success storySeptember 3 2015, by Dr. Andreas Eenfeldt, MD13"I'll introduce myself as an ex-diabetic from now on"When Ian went in for his routine medical exam he got a type 2 diabetes diagnosis! And he needed to start treatment right away.
NewsSeptember 1 2015, by Dr. Andreas Eenfeldt, MD7Lose weight using weight loss pillsDo you want to lose weight? We’re now finishing the page with the most important tips on How to Lose Weight.
Success storyAugust 27 2015, by Dr. Andreas Eenfeldt, MD10"The weight fell off"Vern had been overweight for most of her life, but it was when she was given a diabetes scare that she started to investigate lifestyles.
NewsAugust 20 2015, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD58Q&A: who can use intermittent fasting?Do you want to lose weight or improve your diabetes using intermittent fasting? Are you unsure if fasting is appropriate for you? Dr.
Success storyAugust 19 2015, by Dr. Andreas Eenfeldt, MD1"My hunger is now SO MUCH more manageable"Ben Mallon, Texas, just had a wake up call where his urine sugar was found to be sky rocketing, probably due to type 2 diabetes.
RecipeAugust 18 2015, recipe & photo by Åse Falkman Fredrikson, nutritional review by Franziska Spritzler, RD, CDE80Low carb cauliflower lasagnaAn amazing low carb lasagna, from popular Swedish cookbook author and blogger Åse Falkman Fredrikson.
VideoAugust 14 2015, by Dr. Andreas Eenfeldt, MD30How to lose 240 pounds without hungerIs it possible to lose 240 pounds without hunger or weight-loss surgery? Here’s the amazing and inspiring story of Lynne Ivey, who did just…
Success storyAugust 13 2015, by Dr. Andreas Eenfeldt, MD8"I proved them wrong"All throughout her childhood Melanie was bullied because of her weight. She tried all kinds of extreme diets to no avail and her self esteem was…
VideoAugust 4 2015, by Dr. Andreas Eenfeldt, MD16How to lose 150 pounds on low carb – and keep it off for five years!Desi Miller lost 150 pounds on an LCHF diet five years ago, and she’s managed to keep it off.
RecipeAugust 3 2015, recipe by Åse Falkman Fredrikson, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE45Low carb mushroom cauliflower risottoYou don’t need to graduate from cooking school to make a luscious low carb risotto. You just need the rich and earthy flavors in this unabashedly…
Success storyJuly 31 2015, by Dr. Andreas Eenfeldt, MD17How to quickly lose 50 poundsHere’s how Jason lost 50 pounds in just 3 months. The email Hi Andreas, I’ve been a long time reader of your site and wanted to share my…
