GuideJanuary 30 2023, by Dr. Bret Scher, MD, medical review by Dr. Ted Naiman, MDAre all calories the same?Calories are a unit of energy and are all the same outside the body. But they are not the same inside your body! Eat better, not less.
VideoJanuary 29 2023, recipe by Martina Slajerova, video by Video Team7Cooking video: Low carb Danish skilletA fluffy egg-based pastry with cheesecake filling and roasted strawberries. Only 5 grams net carbs per serving.
GuideJanuary 28 2023, by Dr. Bret Scher, MDHow to improve and measure your body compositionHere’s how choosing the right exercise and eating pattern will help you improve body composition and your overall health.
GuideJanuary 27 2023, by Dr. Vera Tarman, MDFood addiction: 5 signs and how to beat itEvidence is growing that food addiction is real and is marked by 5 key signs. But help is available if you avoid your trigger foods.
Success storyJanuary 26 2023, by Estela López, review by Franziska Spritzler, RD, CDE“Low carb and keto is my life now.”Juli was initially skeptical about the LCHF diet. She decided to give it a shot and her outlook on food changed forever.
VideoJanuary 26 2023, recipe by Anne Aobadia, video by Video Team225Cooking video: Keto garlic breadThis delicious keto garlic bread is the perfect appetizer, snack or side dish. Only 1 gram of carbs per serving and so good!
GuideJanuary 25 2023, by Dr. Georgia Ede, MD11Low carb and mental health: The food-mood connectionA low carb, whole food diet is a powerful strategy for improving a number of health conditions. But how about mental health?
VideoJanuary 24 2023, recipe by Anne Aobadia, video by Video Team144Cooking video: Italian keto meatballsTomato sauce, rich and comforting. Mozzarella, fresh and creamy. Meatballs, with just the right touch of onion and oregano.
Success storyJanuary 24 2023, by Estela López, review by Franziska Spritzler, RD, CDE“I’ve since been healthy and had no recurring issues with eczema.”Izabelle’s eczema flare-ups motivated her to change her diet. She started eating low carb and noticed positive changes immediately.
GuideJanuary 23 2023, by Dr. Bret Scher, MD, medical review by Dr. Michael Tamber, MDHigher-satiety eating: what it means & how to get startedOur new higher-satiety eating approach is easy to follow and can help with weight loss and metabolic health improvements.
RecipeJanuary 23 2023, by Anne Aobadia, photo by Emma Shevtzoff164Keto egg muffinsOne of the best time-saving keto breakfasts of all time, hands down. Delicious, savory egg muffins are perfect for on-the-go adults and kids!
GuideJanuary 22 2023, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD2Harnessing hunger with a low carb lifestyleThere’s no need to go hungry to lose weight. Learn how low carb can keep you full and satisfied while achieving your weight loss goals.
VideoJanuary 21 2023, recipe by Jill Wallentin, video by Video Team36Cooking video: Keto crack chickenIt’s no surprise that this recipe has gone viral. The classic combination of cream cheese, ranch seasoning, and bacon is always a winner.
Success storyJanuary 20 2023, by Estela López, review by Franziska Spritzler, RD, CDE“Now is the perfect time to start keto and change your life! It's the best thing I ever did."Annette tried many diets with little to no success, until she discovered keto. Her entire lifestyle and health transformed for the better.
VideoJanuary 19 2023, recipe by Jill Wallentin, video by Video Team105Cooking video: No-bake keto cheesecakeThis silky, creamy, keto cheesecake has a touch of lemon and is the perfect sugar-free dessert for special occasions.
GuideJanuary 19 2023, by Jennifer CalihanA typical day of high protein eatingWhat’s on the menu of a high protein diet? And how do you fit it into your busy schedule? Read our guide for tips and tricks!
