VideoOctober 13 2022, recipe by Camilla Björklund, video by Video Team92Cooking video: Italian chicken parmesanA creamy chicken parmesan dinner with the added tang of sundried and regular tomatoes. Served on butter-fried cabbage in place of pasta.
Recipe collectionOctober 12 2022, by Erika McKellar19The best healthy low-carb dessertsThere’s no need to pass on dessert with these low carb and keto options. All are gluten-free, and some are even dairy-free!
NewsOctober 12 2022, by Dr. Bret Scher, MDWhite House tackles nutrition and healthThe White House Conference on Hunger, Nutrition and Health presents opportunities and frustration as we try to improve nutrition’s impact on health.
RecipeOctober 11 2022, recipe by Jill Wallentin, photo by Lenka SelingerMexican chicken with salad and guacamoleThis Mexican meal comes together in 20 minutes, providing a satiating low carb dinner with only 9 grams of net carbs per serving.
RecipeOctober 8 2022, recipe by Jill Wallentin, photo by Lenka Selinger8Quick ghorme sabzi with chickenFeast your eyes on this beautiful Persian herb stew. It’s full of fresh flavors, has 45 grams of protein, and only 17 grams of net carbs per…
RecipeOctober 7 2022, recipe by Birgitta Höglund, photo by Naomi Sherman4Vegetarian low-carb quicheThis low carb quiche has bold flavors of sun-dried tomatoes, kale, leeks, and feta in a gluten-free almond flour crust, and only 12 grams of net carbs…
VideoOctober 6 2022, recipe by Anne Aobadia, video by Video Team98Cooking video: Keto cauliflower hash brownsThese low carb cauliflower hash browns are delicious by themselves for brunch or as a side dish. Try them with mayo or sour cream.
Success storyOctober 6 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD2From feeling defeated to loving life againMarla had given up trying to lose weight, but then she and her husband discovered the keto diet, and her life changed.
NewsOctober 5 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDGive thanks with keto Thanksgiving dishesT'is the season of Thanksgiving feasts, first in Canada and then in the US, and we have low carb versions of Thanksgiving recipes for you!
VideoOctober 4 2022, by Video TeamDiet Doctor Podcast 107 — Can we improve the Dietary Guidelines?Nina Teicholz, and Dr. Bret Scher discuss what needs to change in the Dietary Guidelines for Americans and how we can make it happen.
RecipeOctober 3 2022, recipe by Jill Wallentin, photo by Lenka SelingerSalmon with cauliflower rice and spinach dipThe easy spinach dip takes this simple dish from good to great, and it’s high protein with only 7 grams of net carbs to boot!
Meal planOctober 2 2022, by Jill WallentinWeek 2 of the 14-day higher-satiety meal planThe meals in part two of this higher-satiety meal plan each score over 50 on the satiety scale, keeping you fuller for longer.
NewsOctober 2 2022, by Anne Mullens, BSc, BJ2Top 5 Diet Doctor resources on diet and mental healthOur top 5 list of resources around the role of a ketogenic or low carb diet in the management of common mental health conditions.
RecipeOctober 1 2022, by Kristie Sullivan, PhD44Whipped dairy-free low-carb (Dalgona) coffeeSemi-sweet with iced almond milk, this is a quick and refreshing iced coffee treat.
VideoSeptember 29 2022, recipe by Fanny Lindkvist, video by Video Team93Cooking video: Quick low-carb breadA crunchy yet soft gluten-free low carb bread recipe.
Recipe collectionSeptember 27 2022, by Kristie Sullivan, PhDHealthy dinner ideasWhen dinnertime rolls around, and you’re all out of ideas, check out our guide to healthy, low carb meals to inspire you!
